LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions diced
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  • 1 stalk celery diced
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  • 1 fresh Poblano chile seeds remo...
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  • 3 cloves garlic minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups cold water, divided
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  • 3 tablespoons salt
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  • Optional flavorings: 2 smashed g...
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  • 2 to 4 pork chops — center cut,...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup roasted garlic cloves
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  • 2 cups water
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  • 1 Tbsp salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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  • 1 3-pound butternut squash, cut...
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  • 1 bay leaf
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  • 3/4 teaspoon kosher salt
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  • 5 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 whole Chicken
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  • 1 whole bay leaf
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  • 64 ounces, fluid Unsalted (or Lo...
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  • 1 whole Large Onion, Chopped
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  • 3 whole Ribs Of Celery, Sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
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  • 1 pound green split peas
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  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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  • 1 large onion, coarsely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 3 pounds pork shoulder, skin and...
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  • water
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  • orange juice
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  • 2 teaspoons salt
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1.5 lbs goat meat (with bone cut...
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  • 1.5 cups thinly slices onion (pr...
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  • 1 tbsp ginger+garlic paste (pref...
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  • 1 cup tomato (one cut into 8)
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  • 1.5 tbsp coriander powder
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large white or brown onions, d...
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  • 3 bay leaves
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  • ¼ cup of water
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  • 2 tsp kosher salt or sea salt
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  • 2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds boneless chicken thighs
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  • 1 large white onion, peeled and...
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  • 5 cloves garlic, peeled and ligh...
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  • 2 bay leaves
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  • 1 tablespoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 15 ounces water (or 1/2 liter)
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  • 3 ounces salt (or 100 grams)
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  • fresh herbs (I used sage above)
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  • 4 cloves garlic
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  • 1 small onion sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (14 1/2 ounces each) low-...
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  • 1 teaspoon coarse salt
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  • 10 whole black peppercorns
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  • 1 bay leaf
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  • 1 small green cabbage (about 2 p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried lima beans
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced (2 cups)
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  • 4 cloves garlic, thinly sliced
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  • 8 ounces shiitake mushrooms, tri...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 dried bay leaf
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  • 1 tsp. crushed red chile flakes
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  • 1 tbsp. finely chopped fresh sage
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  • 1 tsp. powdered mustard
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  • 1/4 tsp. ground nutmeg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 10 pounds meaty bones (chicken,...
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  • 2 tablespoons black peppercorns
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  • 2 bay leaves
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  • 2 teaspoons unrefined sea salt
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  • 2 tablespoons gelatin (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 4 king prawns, head and tail int...
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  • 1 tuna steak (about 5-6 ounces),...
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  • 1 salmon fillet (about 8-9 ounce...
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  • 1 monkfish fillet (about 5-6 oun...
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  • zest and juice of 1 orange
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon dried thyme
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  • 1 bay leaf, crumbled
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  • 8 moulard duck legs (about 4 pou...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb small dried white beans
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  • 1 cup chicken or vegetable broth
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  • 1 bay leaf
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  • 3 large cloves of garlic (1 left...
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 whole chicken or the frame of...
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  • 2 sweet bay leaves
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  • 1 tablespoon black peppercorns
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  • any vegetable scraps you have on...
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  • filtered water
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (7- to 8-lb) prime rib roast (...
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  • 1 tablespoon whole black pepperc...
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  • 2 bay leaves (not California)
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  • 1 tablespoon kosher salt
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  • 3 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound split peas, rinsed
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  • 1 tablespoon olive oil
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  • 2 medium yellow onions, chopped
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  • 2 celery stalks, chopped
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  • 2 medium carrots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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  • 1 large onion, chopped
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  • 1 sweet bell pepper (red, orang...
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  • 1/2 bunch Swiss chard, stems dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all