• 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Finely shredded zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups dried chickpeas, soaked i...
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  • 1 small carrot
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  • 1 celery rib
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  • 1 small onion, halved
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  • 1 small fennel bulb, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 cloves garlic, smashed and peeled
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  • 1 pound frozen deveined medium s...
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  • 4 scallions, trimmed and thinly...
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  • 1 (15.5 oz.) can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (16- to 19-ounces) can cannell...
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  • 1 (3 3/4- to 4 3/8-ounces) can s...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups drained and rinsed canned...
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  • 1 1/4 teaspoons wine vinegar
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  • 1 tablespoon olive oil
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  • 3/4 teaspoon chopped fresh thyme...
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  • 1/4 teaspoon salt
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 1/2 cup finely chopped onion
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  • 1 teaspoon finely chopped rosemary
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  • 1 cup dried small white beans, s...
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  • 2 cups chicken stock or canned l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 slices pain levain
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  • 5 garlic cloves, each cut in half
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  • 3 tablespoons olive oil
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  • 1 leek (white and light green pa...
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  • 1 1/2 cups cooked drained white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh fava beans
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 large garlic clove, minced
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  • 2-inch sprig fresh rosemary
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  • 2 tablespoons water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 36 endive leaves, washed and pat...
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  • 1/2 cup finely chopped sweet onion
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  • 1 can cannellini beans, rinsed a...
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  • 1 red bell pepper, chopped
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  • 1 orange bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 Clove peeled garlic
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  • 2 lrg Good quality bread
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  • 1/2 cup Purred cooked cannelini...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 15 ounces beans
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  • 5 ounces ready-made bruschetta
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  • Nutrition 50% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon chili
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  • 1 garlic clove
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  • 2 cherry tomatoes
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  • 1 (75 g) can four-bean mix, drained
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  • 2 tablespoons water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • fresh ground black pepper , to t...
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  • 1/2 cup chopped flat leaf parsley
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  • 2 cups dried garbanzo beans , so...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 slices tuscan bread
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  • 1 tablespoon salt and pepper
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  • 1 teaspoon parsley , minced
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  • 1 can cannellini beans
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  • 2 cloves garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 4 sage leaves, cut into chiffonade
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  • 1/4 pound prosciutto, cut into 1...
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  • 2 red bell peppers, cored and se...
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  • 1/2 pound porcinis or portobello...
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  • 1/2 head cavolo nero or kale, s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons virgin olive oil
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  • Sliced salami
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  • 1/2 medium red onion, chopped in...
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  • 3 cups castelluccio lentils
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  • 3 cloves garlic, thinly sliced p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all