• 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • Kosher salt and black pepper
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  • 1 bell pepper, thinly sliced
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  • 1 bunch spinach, thick stems rem...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon wasabi powder
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  • 1 tablespoon finely chopped ginger
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  • 1 tablespoon finely chopped garlic
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  • 1 1/2 tablespoons peanut oil, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 fresh poblano pepper
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  • 1 tablespoon olive oil
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  • 1 onion, small, finely diced
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  • 1 clove garlic, minced
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  • 10 ounces fresh spinach, washed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs lean ground chicken
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  • 2 Tbsp fennel seeds
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  • 1 Tbsp dried marjoram
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  • 1 Tbsp dried garlic
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  • ½ Tbsp dried parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • Olive Oil
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  • black pepper
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  • flat-leaf parsley
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  • 3 x chopped scallion
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  • 1 lbs turkey mince
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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  • 400 g (14 oz) butternut pumpkin...
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  • 1 tbs olive oil
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  • 1 red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb grass-fed ground beef
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  • 1/2 cup yellow squash, finely ch...
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  • 1/2 cup zucchini, finely chopped
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  • 1/3 cup broccoli, finely chopped
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  • 1/4 cup red onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 spring onions
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  • 2.0 fresh thyme stalks, leaves...
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  • 1.0 tsp olive oil
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  • 500.0 g lamb mince
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  • 6.0 dried apricots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, minced
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  • 1 pound ground turkey
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1.5 large summer squash (I used...
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  • 8 Cocktail tomatoes (or any vari...
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  • 1/2 cup soaked cashews
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  • 2 small avocados
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  • 3-4 basil leaves, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 lb. lean ground beef
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  • 1 3/4 cups water
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  • 1 package Knorr® Menu Flavors Ri...
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  • 1/2 cup diced tomato
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  • burger Toppings: chopped onion,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 500 g rump, minced
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  • 500 g sirloin, minced
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  • Good sea salt and freshly ground...
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  • 1 egg, beaten
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  • Olive oil for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 BOCA Original Chik’n Veggie Patty
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  • 2 cups tightly packed arugula
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  • 1 tsp. Dijon mustard
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  • 2 tsp. olive oil
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  • 5 grape tomatoes
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 2 frozen grass fed lamb patties
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  • 1 large avocado
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  • ½ pound of shiitake mushrooms, t...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 frozen BOCA Original Chik’n Ve...
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  • 1 tomato, chopped
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  • 2 Tbsp. chopped fresh basil
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  • 1 clove garlic, minced
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  • 2 tsp. olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces shiitake mushrooms, ste...
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  • 4 tablespoons extra-virgin olive...
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  • 1/4 teaspoon sea salt
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  • 1/2 large red onion, sliced
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    +
  • 1 pound ground bison
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground meat (you can use gr...
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  • 1 tbsp dijon mustard
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  • 1/4 cup dried parsley flakes
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  • 5-8 white button mushrooms (or a...
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  • Lettuce leaves
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground turkey, minced
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    +
  • 1/2 cup cooked brown rice or coo...
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  • 1/2 cup grated carrot
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  • 1/2 cup grated zucchini
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  • 2 tbsp finely chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bulb fennel, trimmed of fronds...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 1/2 pounds ground lamb
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  • 2-3 tablespoons fresh rosemary l...
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  • 1 large navel orange, zested
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound assorted mini squash - p...
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  • 3 tablespoons extra virgin olive...
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  • 1 cup frozen pearl onions
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  • 1 pint cherry tomatoes
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    +
  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 pounds swordfish, trimmed...
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  • 1 orange, zested then sliced int...
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  • 1/4 cup parsley leaves (about a...
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  • 4 cloves garlic, chopped
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  • 6 scallions, green and white par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all