LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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    +
  • 24 oz. firm tofu, pressed
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  • 1 cup peeled and grated carrots
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  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ground turkey
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    +
  • 1 quartered medium onion
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  • 2 garlic cloves
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  • 2 finely grated carrots (3/4 cup)
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  • 2 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon chopped fresh thyme
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  • 3/4 cup finely chopped carrot
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  • 1/4 cup sliced almonds
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  • 1 cup brown, or French green len...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1 large egg yolk, lightly beaten
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  • 3/4 cup finely chopped carrot
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    +
  • 1 cup brown lentils or green Fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 2 frozen grass fed lamb patties
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  • 1 large avocado
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  • ½ pound of shiitake mushrooms, t...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 cup grated carrots
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    +
  • 1/2 tsp salt
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    +
  • 1 onion, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • Beef Stock or Bone Broth
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  • 1 x Turnip
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  • 1 bunch small carrots
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  • 1/2 x Patty Pan Squash
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb ground turkey, minced
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  • 1/2 cup cooked brown rice or coo...
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  • 1/2 cup grated carrot
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  • 1/2 cup grated zucchini
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  • 2 tbsp finely chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 (12-oz.) package frozen meatle...
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  • 1 tablespoon vegetable oil
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  • 2 carrots, diced
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  • 1 small onion, diced
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 Tablespoon Canola or Olive Oil
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  • 1 Medium Onion Diced
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  • 2 Garlic Cloves Minced
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  • 1 lb. Lean ground beef (Freshly...
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  • 1/2 Cup Celery Stalk Chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 lb. Louis Rich ground turkey
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  • 1 envelope Garlic and Herb Shake...
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  • 1/2 cup minced vegetables, such...
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  • 1 egg
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • Base Ingredients:
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  • 1 pound ground meat (we used elk)
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  • 1 small onion minced or 1/2 larg...
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  • 1 small green pepper, diced (fre...
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  • Optional: diced celery, shredde...
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon olive oil (optional)
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  • 1 tablespoon tahini paste
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  • 3 cloves garlic, minced
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  • 1 (15 ounce) can garbanzo beans,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped celery
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  • 1 pound hamburger
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  • 1 med. onion
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  • 3 qt. water
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  • 1/4 cup rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot, cut into chunks
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  • 4 scallions, chopped
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  • 1 cup cooked Quinoa
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  • 15 oz can Northern or Black bean...
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  • 1/3 cup plain or flavored dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 30 ounces tofu
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  • oil (for frying)
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  • 1/4 cup minced leek , , scallion...
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  • 2 tablespoons ground roasted ses...
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  • 1/3 cup grated carrot
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 beef bouillon cubes
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    +
  • 1 bay leaf
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    +
  • 1 small cabbage , chopped
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    +
  • 5 cups water
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    +
  • 2 tablespoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 garlic cloves
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  • 3/4 teaspoon sea salt
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    +
  • 1 medium carrot
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    +
  • 3/4 lb ground turkey
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    +
  • 3/4 teaspoon thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 1/2 lbs ground beef
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    +
  • 1 (28 ounce) can tomatoes
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  • 1 bay leaf
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  • 3 (10 ounce) cans consomme (or 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • sea salt
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    +
  • 1/2 cup diced carrot
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    +
  • 1/2 cup cornmeal
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    +
  • 1 cup millet, rinsed and drained
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    +
  • 1-2 teaspoon sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small red onion , finely chopped
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    +
  • 2 teaspoons thyme , chopped
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    +
  • 1 small courgette
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    +
  • 500 g ground pork
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    +
  • oil (for cooking)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all