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12 Dr. Mark Hyman diet burger black beans recipes
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Prevention
Site rating:
no rating
Cook time: 10 mins
4 Ingredients
2 black bean veggie burger s (2.5 oz each
3 tbsp drained lower sodium salsa
2 tbsp drained no salt added canned m...
1/8 tsp ground cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 can of drained black beans
1 cup of cooked brown rice
3 cloves of crushed garlic
1 diced onion
1/4 cup of chopped, fresh cilantro
2 egg whites
1 tsp Chili powder
Salt and pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
4 Ingredients
2 black bean veggie burger s (2.5 oz each
3 tbsp drained lower sodium salsa
2 tbsp drained no salt added canned m...
1/8 tsp ground cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 20 mins
10 Ingredients
4 cups cooked black beans , well drained
1 red bell pepper , seeded and finely...
1 Tbsp oil (your preference)
1 red onion , finely chopped
salt and pepper
1 poblano pepper, roasted and chopped...
1 Tbsp ground cumin
2 Tbsps chopped fresh cilantro
1/4 tsp cayenne pepper
1 Tbsp chili powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 45 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 20 mins
5 Ingredients
1 egg , beaten
2 Tbsps salsa
1 cup rice , cooked
1 (15 oz) can black beans , rinsed &...
1/4 cup onion , finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 22 mins
12 Ingredients
1/2 cup slivered almonds
1 Tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
8 ozs meatless burger crumbles
1 1/2 tsps ground cumin
1/4 tsp red-pepper flakes
1/2 tsp salt
1 1/2 lbs plum tomatoes, coarsely cho...
3/4 cup rinsed and drained no-salt-ad...
2 Tbsps raisins
2 Tbsps chopped olives
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
12 Ingredients
1/2 cup cashews, chopped
1 Tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
8 ozs meatless burger crumbles
1 1/2 tsps ground cumin
1/2 tsp red-pepper flakes
1/2 tsp salt
1 1/2 lbs plum tomatoes, coarsely cho...
3/4 cup no-salt-added canned black be...
2 Tbsps raisins
2 Tbsps chopped black olives
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 40 mins
15 Ingredients
1/4 cup chopped fresh cilantro
1 tsp turmeric
1/4 cup finely diced tomatillo
1 lb ground chicken
3 Tbsps chili powder
1/4 tsp salt
1 1/4 cups canned crushed tomatoes
1/8 tsp fresh coarse ground black pepper
1 small yellow onion , finely chopped
1/4 cup seeded and finely diced fresh...
1 Tbsp olive oil
2 tsps finely chopped fresh oregano
1 (15 oz) can black beans , rinsed an...
1 Tbsp tomato paste
1/4 cup chicken broth
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 40 mins
15 Ingredients
1 tsp paprika
1 (15 1/4 oz) can black beans
1 cup celery , cut into small pieces
1 Tbsp creole seasoning
4 cups beef broth
1 (15 1/2 oz) can kidney beans
1 (15 oz) can whole kernel corn
1/8 tsp salt (to taste)
1 tsp cumin
1 (28 oz) can diced tomatoes
1 (15 1/2 oz) can pinto beans
1 lb hamburger
1 cup shredded carrot
1/8 tsp pepper (to taste)
1/2 tsp garlic
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/2 cup slivered almonds
1 Tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
8 ozs meatless burger crumbles
1 1/2 tsps ground cumin
1/4 tsp red-pepper flakes
1/2 tsp salt
1 1/2 lbs plum tomatoes, coarsely cho...
3/4 cup rinsed and drained no-salt-ad...
2 Tbsps raisins
2 Tbsps chopped olives
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
12 Ingredients
1/2 cup cashews, chopped
1 Tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
8 ozs meatless burger crumbles
1 1/2 tsps ground cumin
1/2 tsp red-pepper flakes
1/2 tsp salt
1 1/2 lbs plum tomatoes, coarsely cho...
3/4 cup no-salt-added canned black be...
2 Tbsps raisins
2 Tbsps chopped black olives
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
