LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups mixed dried fruit
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  • 2 cups raw mixed nuts and seeds
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  • cinnamon
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  • Coarse salt
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  • 1/3 cup raw sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup packed pitted Medjool date...
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  • 1/4 cup hulled hemp seed
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  • 1/4 cup chia seed
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  • 1/4 cup sesame seed
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  • 1/4 cup cocoa powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup of almonds
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  • 1 tbsp chia seeds
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  • 1 tbsp sunflower seeds
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  • 9 medjool dates, pitted
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  • 4-5 dried apricots, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup raw almonds
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  • 2-3 Tbsp warm water
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  • 10 large Medjool dates, pitted -...
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  • 1 Tbsp organic virgin coconut oi...
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  • 2 Tbsp raw organic cacao powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups unsalted cashews
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  • ⅔ cup unsweetened shredded coconut
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  • 1 cup medjool dates, pitted
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  • ¼ tsp ground cinnamon
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  • ⅛ tsp sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup raw cashews
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  • 1/4 cup warm water
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  • 7 large Medjool dates, pitted -...
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  • 1/2 banana
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  • 2-3 Tbsp organic virgin coconut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2.0 tsp paprika
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  • 1.0 tbsp finely chopped parsley...
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  • 500.0g lamb neck fillets, cut in...
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  • 3.0 tsp ground cinnamon
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  • 2 x 400g cans chopped tomato wit...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 pound beef , cubed
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • 1 tbs cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons canola oil
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  • 2 large yellow onions, halved an...
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  • 2 tablespoons garam masala
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  • 2 teaspoons kosher salt
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  • 2 tablespoons fresh ginger, grated
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 teaspoons ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • ¼ cup fresh orange juice
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  • 2½ cups chicken stock
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  • 1 garlic clove, finely chopped
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  • 2 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 red onions, 1 roughly chopped...
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  • 4 cloves garlic
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  • 4 scallions
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  • 2 limes
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    +
  • 2 jalapeño peppers, seeded
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 medium zucchini, cut into bite...
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  • 3/4 pound beef stew meat, cut in...
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    +
  • 2 (14.5-ounce) cans Italian-styl...
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  • 1/2 teaspoon pepper
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    +
  • 1 (2-inch) stick cinnamon or 1/4...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 400 g mince lamb
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    +
  • 2 tbsp oil
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    +
  • ½ tsp salt
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    +
  • 1 tsp cumin seeds, crushed
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  • 1 tsp chilli powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1-1,5kg chicken cut into pieces
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  • 1 kg green beans
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  • 5 tomatoes, grated
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  • 2 onions, grated
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    +
  • 4 garlic cloves, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 pound(s) beef stew meat, cut...
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    +
  • 1 (2inch) stick(s) cinnamon
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    +
  • 2 (14.5 oz can(s) Italian-style...
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    +
  • 1/2 teaspoon(s) pepper
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    +
  • 2 log(s) Zucchini cut into bite-...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 pound(s) beef stew meat, cut...
    -
    +
  • 1 (2inch) stick(s) cinnamon
    -
    +
  • 2 (14.5 oz can(s) Italian-style...
    -
    +
  • 1/2 teaspoon(s) pepper
    -
    +
  • 2 log(s) Zucchini cut into bite-...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon peanut butter
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    +
  • 1 teaspoon raisins
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    +
  • 1 apple
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    +
  • cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1/2 teaspoon cinnamon (or more/l...
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    +
  • 1 medium apple (which ever kind...
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 tablespoon good quality bals...
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  • 1 1/2 lbs fresh pumpkin , peeled...
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  • 4 tablespoons good quality olive...
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  • 1 teaspoon cinnamon
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 pounds ( ) boneless, skinl...
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1/3 cup chopped red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • 3/4 lb beef stew meat , trimmed...
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    +
  • 2 inches cinnamon sticks
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 zucchini , cut into bite size...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • organic almond butter
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  • good quality cinnamon (such as S...
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  • 1 small organic fuji apple
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb beef stew meat
    -
    +
  • 2 (14 1/2 ounce) cans Italian-st...
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    +
  • 2 medium zucchini , cut into bit...
    -
    +
  • 1 (2 inch) cinnamon sticks (or 1...
    -
    +
  • 1/2 teaspoon ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 1 lb winter squash, peeled and c...
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    +
  • oil, to saute
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1-2 lb yam, peeled and cut into...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all