• 15 Ingredients
  • 1 clove of garlic, peeled and ch...
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  • Rosemary (optional)
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  • 1.2l water
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  • 800 g chicken, cut into bite siz...
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  • 3 cups short grained rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups mixed salad greens torn i...
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  • 1 can (5 ounces) Swanson® Premiu...
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  • 1/2 cup sliced cucumber
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  • 1 small tomato , cut into wedges
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  • 1 small onion sliced (about 1/4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/2 lb. cooked shrimp
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  • 3 Tbsp. vegetable oil, divided
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  • 2 medium red and/or green bell p...
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  • 4 ounces andouille sausage [or k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 slices OSCAR MAYER Fully Cooke...
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  • 2 Tbsp. KRAFT Classic CATALINA D...
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  • 1 Tbsp. water
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  • 1 cup loosely packed torn fresh...
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  • 3 oz. OSCAR MAYER Deli Fresh Gri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup plus 2 1/2 tablespoons o...
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  • Salt
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  • Fresh-ground black pepper
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  • 1 pound asparagus, tough ends sn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds skinned and boned c...
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  • 3 (14 1/2-oz.) cans low-sodium c...
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  • 3 cups water
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  • 1/2 medium onion, chopped
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 2 parsnips, peeled and finely ch...
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  • 1 small onion, finely chopped
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  • 1 teaspoon cider vinegar
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp. oil
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  • 1 lb. chicken, cut into bite siz...
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  • 5 medium sized squash
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  • 3 cups of water
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  • 1 can (15 oz.) corn, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can black beans
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  • 1 can chili beans
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  • 1 can light red kidney beans
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  • 1 can regular beans (no pork)
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  • 1 can black olives (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 5 chicken thigh fillets, trimmed...
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  • 2 cloves garlic
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  • 3 cm piece fresh ginger, chopped...
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  • 2 green chillies, chopped
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  • Juice from ½ lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium green pepper, chunked...
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 teaspoon dehyrated onion
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  • 1/3 cup water
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  • 1 tablespoon apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons dried dill weed
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  • 1 tablespoon parsley , finely ch...
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  • 1 tablespoon lemon juice
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  • 1 cup fresh asparagus , cut in 2...
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  • 1 1/4 cups low sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • salt & pepper or chicken bouillon
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  • 2 parsnips , cut like carrots
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  • 3 stalks celery , cut like carrots
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  • 1 bunch parsley (tied up)
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  • 1 turnip , cubed (bite-sized)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 6 chicken thighs, cut into bite-...
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  • 2 shallots, thinly sliced
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  • 3 tablespoons green curry paste
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  • 2 tablespoons chili paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 cloves garlic, peeled, sliced...
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  • 4 cups fresh broccoli florets (a...
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  • 1/2 cup ready-to-eat baby-cut ca...
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  • 1 can (8 oz) sliced water chestn...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/3 cups uncooked quinoa
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  • 2 2/3 cups water
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  • 2/3 cup chicken broth
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  • 2 cups (1-inch pieces) fresh gre...
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  • 1/2 cup ready-to-eat baby-cut ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 chicken thigh fillets, trimmed...
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    +
  • 2 cloves garlic
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    +
  • 3 cm piece fresh ginger, chopped...
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    +
  • 2 green chillies, chopped
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    +
  • Juice from ½ lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1 tablespoon garam masala
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    +
  • 2 tablespoons ginger garlic paste
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  • 2 tablespoons chili powder
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  • 2 onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound (500 grams) chicken br...
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  • 1 2/3 cups Coconut milk ( 400 ml)
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  • 2 tbs.(30ml) Garam Masala*
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  • 1 tsp.(5ml) Turmeric powder (a...
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  • 1/2 cup(125ml) warm water Or ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon cornstarch
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  • coriander leaves , chopped (opti...
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  • 3 bananas , mini firm and ripe (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 teaspoons extra-virgin olive o...
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    +
  • 2 parsnips, peeled and finely ch...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 teaspoon cider vinegar
    -
    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes , chopped (Roma,...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 6 cups bite-size pieces mixed sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium red and/or green bell p...
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  • 1 (5.6 ounce) package Knorr® Fie...
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    +
  • 1/2 pound uncooked large shrimp
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    +
  • 1 clove garlic, chopped
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    +
  • 4 ounces andouille sausage or ki...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • 1/2 cinnamon stick
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  • 1/2 teaspoon coriander seed
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  • 4 green chile peppers, halved le...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all