• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp safflower oil
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  • 1 lb chicken thighs
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  • 1 tsp salt
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  • Freshly ground pepper
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup ground coriander
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  • 2 tablespoons ground cumin
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  • 1/2 tablespoon ground turmeric
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  • 2 teaspoons black pepper
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  • 2 teaspoons ground mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 5 cloves of garlic, minced
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  • 3 medium tomatoes, diced
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  • 4 Serrano peppers, diced
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  • 1 medium zucchini, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons canola oil
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  • 2 large yellow onions, halved an...
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  • 2 tablespoons garam masala
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  • 2 teaspoons kosher salt
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  • 2 tablespoons fresh ginger, grated
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb chicken breast, cut into bi...
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  • 1/2vegetable oil + 1 Tb.vegetabl...
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  • 1 1/2 tsp Mustard Seeds
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  • 1/2 tsp Fenugreek Seeds
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  • 12-15 x curry leaves, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3¾ cups chicken stock
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  • 2 boneless and skinless chicken...
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  • 3 tbsp vegetable oil
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  • 2 canned chipotle chiles en ad...
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  • 2 large ripe tomatoes , skinned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups mixed salad greens torn i...
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  • 1 can (5 ounces) Swanson® Premiu...
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  • 1/2 cup sliced cucumber
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  • 1 small tomato , cut into wedges
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  • 1 small onion sliced (about 1/4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove of garlic, peeled and ch...
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  • Rosemary (optional)
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  • 1.2l water
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  • 800 g chicken, cut into bite siz...
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  • 3 cups short grained rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Extra virgin olive oil
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  • 1 pound Chorizo sausage, 1-inch...
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  • 1 pound skinless chicken thighs,...
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  • 1 pound fresh pork shoulder, bit...
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  • 1 large onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup fresh orange juice
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  • 2½ cups chicken stock
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    +
  • 1 garlic clove, finely chopped
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  • 2 tbsp vegetable oil
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    +
  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • 6 plum tomatoes, chopped
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  • 3/4 cup “lite” coconut milk
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  • 2 pounds boneless, skinless chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Corn-salad or field-salad (mache...
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  • 1 smoked chicken breast, skinned...
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  • 6 ounces ( 3/4 cup) walnut-oil d...
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  • Salt to taste, if desired
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    +
  • 4 scallions, cut to the same len...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Rice
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  • 1 teaspoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 medium onion, sliced
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  • 1 small clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp. oil
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  • 1 lb. chicken, cut into bite siz...
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  • 5 medium sized squash
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  • 3 cups of water
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  • 1 can (15 oz.) corn, drained
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 pounds ( ) boneless, skinl...
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1/3 cup chopped red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Rice
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    +
  • 1 teaspoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 medium onion, sliced
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    +
  • 1 small clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1-1,5kg chicken cut into pieces
    -
    +
  • 1 kg green beans
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  • 5 tomatoes, grated
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  • 2 onions, grated
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    +
  • 4 garlic cloves, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts , cut into bit...
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    +
  • 1 chopped tomato
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1 teaspoon thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. oil
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    +
  • 2 Tbsp. red curry paste
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    +
  • 1 lb. (450 g) boneless skinless...
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    +
  • 1 large onion, cut lengthwise in...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (11 ounce) cans corn
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    +
  • 1 onion , sliced
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    +
  • 3 garlic cloves , minced (1 tabl...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 (14 1/2 ounce) cans black bean...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh basil leaf , torn...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (15 ounce) can kidney beans ,...
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    +
  • 1 (14 1/2 ounce) can chopped tom...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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