• 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 (14-ounce) package reduced-fat...
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  • 4 cups (1/2-inch-thick) slices p...
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  • 2 cups chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup Pomegranate-Orange Dressin...
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  • 2 pounds skinless, boneless chic...
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  • 2 large oranges
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 3/4 pound skinless, boneless chi...
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  • 3 cups chopped zucchini
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  • 1 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/8 teaspoon ground turmeric
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  • 8 ounces turkey kielbasa, cut in...
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  • 2 cups long-grain parboiled rice...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups chicken stock
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  • 1/2 cup cooked rice
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  • 1/2 cup brown mushrooms (washed,...
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  • 1/2 cup cooked chicken breast (s...
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  • 1/4 cup celery (washed, finely d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 12 fresh or dried figs, split
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  • 2 pounds chicken breast tenderlo...
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  • A drizzle balsamic vinegar
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  • A drizzle extra virgin olive oil...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds skinned and boned c...
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  • 3 (14 1/2-oz.) cans low-sodium c...
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  • 3 cups water
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  • 1/2 medium onion, chopped
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried yellow lentils
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  • 2 teaspoons ground cumin
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  • 2 teaspoons sweet paprika
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  • 2 teaspoons ground turmeric
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 C jasmine or basmati rice
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  • 1 1/2 C low sodium chicken broth
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  • 1 lb boneless, skinless chicken...
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  • 1 small onion, thickly sliced, t...
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup jasmine or basmati rice
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    +
  • 1 1/2 cups low-sodium chicken broth
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  • 1 pound boneless, skinless chick...
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  • 1 small onion, thickly sliced, t...
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Rice
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  • 1 teaspoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, sliced
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  • 1 small clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3 lb boneless, skinless chicken...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 oz each) fat-free, re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup jasmine or basmati rice
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 small onion, thickly sliced, t...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 C jasmine or basmati rice
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    +
  • 1 1/2 C low sodium chicken broth
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    +
  • 1 lb boneless, skinless chicken...
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    +
  • 1 small onion, thickly sliced, t...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Rice
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  • 1 teaspoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, sliced
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    +
  • 1 small clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 5 chicken thigh fillets, trimmed...
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  • 2 cloves garlic
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  • 3 cm piece fresh ginger, chopped...
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  • 2 green chillies, chopped
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  • Juice from ½ lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 oz.) white meat chicken
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  • 1 can (6-8 oz.) crushed pineappl...
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  • 1 gala apple cut into chunks (sm...
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  • 1/2 cup red seedless grapes
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  • 1 stalk celery, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3 lb boneless, skinless chicken...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 oz each) fat-free, re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • bacon, chicken breast or tenderloin
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium green pepper, chunked...
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 teaspoon dehyrated onion
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  • 1/3 cup water
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  • 1 tablespoon apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons chopped fresh flat...
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  • 1/4 cup balsamic vinegar, or to...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (11 ounce) cans corn
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  • 1 onion , sliced
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  • 3 garlic cloves , minced (1 tabl...
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  • 1 teaspoon olive oil
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  • 2 (14 1/2 ounce) cans black bean...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all