• 14 Ingredients
  • 1.5 - 2 lbs. boneless skinless c...
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  • 1 Tb. olive oil
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  • large onion, diced
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  • 1 bell pepper, any color, seeded...
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  • 1 -2 jalapeños, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion, diced into medium sized...
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  • 1 butternut squash, cut into bit...
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  • 4 cups low-sodium chicken broth
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  • 2-3 boneless, skinless chicken b...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup ground coriander
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  • 2 tablespoons ground cumin
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  • 1/2 tablespoon ground turmeric
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  • 2 teaspoons black pepper
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  • 2 teaspoons ground mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons canola oil
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  • 2 large yellow onions, halved an...
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  • 2 tablespoons garam masala
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  • 2 teaspoons kosher salt
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  • 2 tablespoons fresh ginger, grated
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 3/4 pound skinless, boneless chi...
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  • 3 cups chopped zucchini
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  • 1 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup fresh orange juice
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  • 2½ cups chicken stock
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  • 1 garlic clove, finely chopped
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  • 2 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 red onions, 1 roughly chopped...
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  • 4 cloves garlic
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  • 4 scallions
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  • 2 limes
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  • 2 jalapeño peppers, seeded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried yellow lentils
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  • 2 teaspoons ground cumin
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  • 2 teaspoons sweet paprika
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  • 2 teaspoons ground turmeric
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3 lb boneless, skinless chicken...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 oz each) fat-free, re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 pounds ( ) boneless, skinl...
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  • Salt
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  • Freshly ground black pepper
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  • 1/3 cup chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 3 lb boneless, skinless chicken...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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    +
  • 2 cans (14 oz each) fat-free, re...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 teaspoon ground cumin
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  • 2 garlic cloves , minced
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  • 3 tablespoons lemon juice
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  • 2 teaspoons hot chili peppers or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (11 ounce) cans corn
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  • 1 onion , sliced
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    +
  • 3 garlic cloves , minced (1 tabl...
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  • 1 teaspoon olive oil
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    +
  • 2 (14 1/2 ounce) cans black bean...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon cumin
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    +
  • 1/2 cup dried apricot, cut into...
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  • 2 lbs boneless skinless chicken...
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  • 1 tablespoon coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 chicken thigh fillets, trimmed...
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  • 2 cloves garlic
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  • 3 cm piece fresh ginger, chopped...
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  • 2 green chillies, chopped
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  • Juice from ½ lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons garlic powder
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    +
  • 1/2 teaspoon cumin powder
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    +
  • 2 (14 ounce) cans chicken broth...
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  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 3 (15 ounce) cans great northern...
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    +
  • 8 ounces chicken breasts , diced...
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    +
  • 3 1/2 cups chicken broth
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    +
  • 3 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15 ounce) can no-salt-added b...
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  • 1 (4.5 ounce) can minced green c...
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  • 1 tablespoon canola oil or extra...
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  • 1 cup yellow whole-kernel corn,...
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  • 1 1/2 tablespoons chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 stalk celery, sliced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/2-1 teaspoon ground sumac (opt...
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    +
  • 3 cloves garlic , minced
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon fresh root ginger...
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    +
  • 1 cup shallots, finely sliced...
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    +
  • 1 tablespoon garlic, crushed
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    +
  • 1 teaspoon cardamom pods
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound (500 grams) chicken br...
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  • 1 2/3 cups Coconut milk ( 400 ml)
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  • 2 tbs.(30ml) Garam Masala*
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    +
  • 1 tsp.(5ml) Turmeric powder (a...
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    +
  • 1/2 cup(125ml) warm water Or ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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