LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups chicken stock
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  • 1/2 cup cooked rice
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  • 1/2 cup brown mushrooms (washed,...
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  • 1/2 cup cooked chicken breast (s...
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  • 1/4 cup celery (washed, finely d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1/2 pound boneless, skinless chi...
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  • 1/2 cup sliced celery
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  • 1/2 cup sliced red bell pepper
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  • 1/2 cup sliced green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 can black beans
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  • 1 can chili beans
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  • 1 can light red kidney beans
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  • 1 can regular beans (no pork)
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  • 1 can black olives (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 can (10 oz.) white meat chicken
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  • 1 can (6-8 oz.) crushed pineappl...
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  • 1 gala apple cut into chunks (sm...
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  • 1/2 cup red seedless grapes
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1/2 pound boneless, skinless chi...
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  • 1/2 cup sliced celery
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  • 1/2 cup sliced red bell pepper
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  • 1/2 cup sliced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup fresh basil leaf , torn...
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can kidney beans ,...
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  • 1 (14 1/2 ounce) can chopped tom...
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can water chestnuts, sliced
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  • 1 can bamboo shoots
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  • 2 cloves garlic, cut ¼th
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  • 10 fresh mushrooms, sliced
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  • 1 med. onion, cut ⅛ths
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 lb boneless skinless chicken...
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  • 1/2 cup celery
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  • 1 1/2 cups uncooked medium egg n...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • salt & pepper or chicken bouillon
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  • 2 parsnips , cut like carrots
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  • 3 stalks celery , cut like carrots
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  • 1 bunch parsley (tied up)
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  • 1 turnip , cubed (bite-sized)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 green bell pepper, chopped
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  • 1 stalk celery, sliced
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup fresh basil leaf , torn...
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  • 2 tablespoons olive oil
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  • 1 (14 1/2 ounce) can chopped tom...
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  • 1 tablespoon tomato paste
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  • 2 chicken breasts (with ribs, ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 carrot , diced
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  • 2 tablespoons olive oil
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  • 2 stalks celery , diced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 bell pepper, diced
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  • 1/3 cup red lentils
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  • 1 tablespoon chopped fresh orega...
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  • 4 (14-ounce) cans chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 celery stalks, cut into bite-s...
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  • 1 carrot, peeled and cut into bi...
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  • 1 small onion, chopped
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  • 1 teaspoon salt, plus more to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cloves garlic, chopped
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  • 1 (10 ounce) package fresh mushr...
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  • 1 pound dried great Northern bea...
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  • 1 pound carrots, sliced
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  • 3 medium onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh thyme leaves
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  • 3/4 lb andouille sausage , slice...
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  • 3 garlic cloves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all