LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups low-sodium chicken broth
    -
    +
  • 1 teaspoon dried lemongrass
    -
    +
  • 1 2-inch piece of ginger, cut in...
    -
    +
  • 4 ounces dry rice noodles
    -
    +
  • 1/2 cup shiitake or cremini mush...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
    -
    +
  • 6 tablespoons sliced toasted alm...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 50 g dried rice vermicelli noodles
    -
    +
  • 8 x 16cm diameter rice paper rounds
    -
    +
  • ¼ cup mint leaves
    -
    +
  • ¼ cup corinader (cilantro) leaves
    -
    +
  • 1 green onion (scallion), trimme...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 white onion chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 6 garlic cloves finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1 small yellow onion, coarsely c...
    -
    +
  • 1 orange bell pepper, coarsely c...
    -
    +
  • 1 package Firm Tofu, diced
    -
    +
  • 2 tablespoons red curry paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 quart chicken stock
    -
    +
  • 1 lb boneless skinless chicken t...
    -
    +
  • 1 teaspoon Chinese five spice
    -
    +
  • 1 teaspoon freshly grated ginger
    -
    +
  • 1/8 oz bag vermicilli (thin Asia...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp red curry paste
    -
    +
  • 400.0g can coconut milk (use red...
    -
    +
  • 100.0g bean sprouts
    -
    +
  • 1 block of wide rice noodles , s...
    -
    +
  • 1 fat green chilli , sliced into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Four 1 3/4-ounce packages glass...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 teaspoons Asian sesame oil
    -
    +
  • 6 ounces sugar snap peas, cut in...
    -
    +
  • 2 small carrots, cut into thin m...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • a small handful of shitake and o...
    -
    +
  • 1 pak choi quartered
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 115 g thin rice noodles
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium yellow onions
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 teaspoon ginger, grated
    -
    +
  • 1 teaspoon shrimp paste (belachan)
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 pounds oxtails or beef short ribs
    -
    +
  • 6 quarts water
    -
    +
  • 5 star anise
    -
    +
  • One 2-inch cinnamon stick
    -
    +
  • 5 cloves
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3-6 cooked peeled prawns
    -
    +
  • 1 tbsp tom yum paste
    -
    +
  • a small handful bean sprouts
    -
    +
  • a small handful rice noodles , b...
    -
    +
  • mangetout
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-2 tbsp tom yam paste
    -
    +
  • 125.0g rice vermicelli noodles,...
    -
    +
  • 2 spring onions , finely sliced
    -
    +
  • 100.0g shiitake mushrooms or but...
    -
    +
  • 100.0g mange tout , shredded len...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
    -
    +
  • Spicy Asian Dressing
    -
    +
  • Coarse salt
    -
    +
  • 3 1/2 ounces Chinese rice noodle...
    -
    +
  • 1 tablespoon vegetable oil, such...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-1/2 pounds beef round (sirloin...
    -
    +
  • 3/4 cup regular or low-sodium te...
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 2 teaspoons red curry powder
    -
    +
  • 1 package (7 ounces) dried rice...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100.0g baby sweetcorn
    -
    +
  • 2 shredded spring onions , to serve
    -
    +
  • 100.0g mange tout or sugar snap...
    -
    +
  • 125.0g medium rice noodles
    -
    +
  • 200.0g cooked, peeled prawns
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
    -
    +
  • 4 cup chicken broth
    -
    +
  • 3 egg Egg
    -
    +
  • 3 x garlic clove,minced
    -
    +
  • 1 tsp dried onion flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 taro roots (or red potatoes),...
    -
    +
  • 1 x Carrot
    -
    +
  • 2 x shallots, finely diced
    -
    +
  • 1 x yellow onion, finely diced
    -
    +
  • 1 tbsp fresh cilantro, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 small-medium rice paper wrappers
    -
    +
  • 100 g (3 1/2 oz) thin rice vermi...
    -
    +
  • 1 tbsp rice vinegar
    -
    +
  • 1 large carrot, peeled and shredded
    -
    +
  • 15 x cooked shrimp, peeled and d...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (8 to 9 oz.) rice noo...
    -
    +
  • 3 scallions, chopped
    -
    +
  • 2 cloves garlic, chopped or grated
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chicken stock
    -
    +
  • ½ lb. pork tenderloin
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 1 fish cake, about ½ lb., thinly...
    -
    +
  • ½ lb. large shrimp, peeled, deve...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 quarts water
    -
    +
  • Salt to taste
    -
    +
  • 1 pound thin or medium dried ri...
    -
    +
  • 5 star anise
    -
    +
  • 5 tablespoons Vietnamese or Thai...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all