• 11 Ingredients
  • 2 salmon fillets skinned
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  • 3 tablespoon of teriyaki sauce
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  • 150 g of egg noodles
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  • A small handful of sesame seeds
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  • 1 red chilli deseeded and choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g of flat rice noodles
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  • 3 garlic cloves, roughly chopped
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  • A good handful of coriander, lea...
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  • 1 red chilli, deseeded, roughly...
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  • 2 limes, juice and zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g red lentils
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  • 1 tsp freshly grated ginger
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  • A handful of coriander, stalks f...
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  • 300 ml coconut milk
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  • 400 g tin of chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
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  • 1 tablespoon of melted butter
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  • 2 tablespoons of rapeseed oil
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  • A few sprigs of thyme
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  • 2 red onions, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 Salmon fillets, skinless
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  • 150 g of caster sugar
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  • 1 thumbsized piece of ginger, ju...
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  • 3 large garlic cloves, finely sl...
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  • 1 red chilli, finely sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large onion, sliced in half
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  • 2 large thumb-sized pieces of gi...
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  • 1 small free range organic chicken
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  • 4 cloves
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  • 2 star anise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 250 g of cooked turkey
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  • 100 g of rice noodles
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    +
  • 400 ml of coconut milk
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  • 350 ml of chicken stock
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    +
  • Juice of 1 lime
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 400 g linguine
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  • salt and freshly ground black pe...
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  • 500 g mussels
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  • 250 g prawns
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  • 6 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lemongrass stalks, finely chopped
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 2 garlic cloves, peeled and fine...
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    +
  • 1 tablespoon Thai fish sauce (Na...
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  • 350 g chicken thigh meat, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 250 g noodles of your choice
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  • 2 tbsps soy sauce
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    +
  • 1 tsp honey
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  • Juice of 1 lime
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    +
  • 1 red pepper, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 garlic cloves, finely minced
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    +
  • 1 long red chilli, seeded and fi...
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    +
  • 2 tablespoons of honey
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red chilli, cut in half...
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  • 2 garlic cloves, peeled
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    +
  • 3 lemons
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    +
  • 1 tsp smoked paprika
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    +
  • 1 tsp ground ginger
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 250 g (9oz) lean pork mince
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    +
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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    +
  • 1 tbsp fish sauce (nam pla)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 Dublin bay prawns or langousti...
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  • 2 cloves of garlic, minced
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    +
  • 1 red chilli, minced
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    +
  • 1 tablespoon of olive oil
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    +
  • juice of 1 lime
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 g skinless white fish fillet...
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    +
  • 1 tablespoon fish sauce (nam pla)
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    +
  • 1 large egg a good handful of fr...
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    +
  • 1 tablespoon red curry paste
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    +
  • 1 red chilli (deseeded and finel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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    +
  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large free-range eggs
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  • 5 tbsps self-raising flour
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  • 1 tbsp caster sugar
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  • 4 tbsps milk
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  • 500 g sweet potato (about two me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Mackerel fillets, pin-boned
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    +
  • 6 spring onions, finely sliced
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  • 4 Bok Choy, sliced lengthways
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    +
  • 250 g rice noodles, cooked
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    +
  • 6 tbsp soya sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4-6 mackerel fillets
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    +
  • 2 red chillies, finely chopped w...
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    +
  • 4 cloves of garlic, finely chopped
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    +
  • Juice of 2 lemons
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    +
  • A good drizzle of olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, peeled and fine...
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 1 lime, zest grated and the frui...
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    +
  • 5 tablespoons dark soy sauce
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    +
  • 1 tablespoons dark soft brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp caster sugar
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    +
  • zest & juice of 1 lime
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    +
  • 3 tbsp fish sauce
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    +
  • 1/2 red chilli, finely chopped
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    +
  • 1 carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 kg (4½lb) pork belly, fat scor...
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  • 3 tblsp rapeseed oil
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    +
  • 1–2 tsp chinese five-spice powder
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    +
  • 2 garlic bulbs, peeled and slice...
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    +
  • 1 large onion, peeled and cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 free range chicken breasts
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    +
  • 2 tsp coriander seeds
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    +
  • 1 tsp of cumin seeds
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    +
  • 1 tsp of ground turmeric
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    +
  • 2 garlic cloves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oysters, shucked and cleaned
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    +
  • Crushed ice to serve
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    +
  • 1 tablespoon sesame oil
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    +
  • 1 tablespoon fish sauce
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all