LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of butter
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  • 1 onion, chopped
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  • 1 leek, sliced
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  • 2 potatoes, chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 Chicken legs and thighs
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  • 4 red onions, peeled and quartered
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  • 2 bulbs of garlic,with the top s...
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  • 4 cloves of garlic
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  • 40 g or a large handful of fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 large carrots, peeled and roug...
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  • 4 large parsnips, peeled and rou...
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  • 1 teaspoon of ground cardamom
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  • 2 tablespoons of olive oil
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  • 2 tablespoons of butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 50 g plain flour
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  • 50 g freshly grated Parmesan
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  • 1.25kg parsnips
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  • groundnut or other flavourless o...
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  • knob of butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 kg of parsnips.
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  • 3 tablespoons of wholemeal flour.
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  • 1 tablespoon of ground black pep...
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  • 1 tablespoon of sea salt.
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  • 1 generous handful of Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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