LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 100 g frozen berries
    -
    +
  • 1 banana, peeled and broken into...
    -
    +
  • Apple juice, not from concentrate
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 salmon fillets skinned
    -
    +
  • 3 tablespoon of teriyaki sauce
    -
    +
  • 150 g of egg noodles
    -
    +
  • A small handful of sesame seeds
    -
    +
  • 1 red chilli deseeded and choppe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 250 g strong white flour
    -
    +
  • 175 ml of lukewarm water
    -
    +
  • 7 g of fast action yeast
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1 teaspoon of caster sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 sheets of ready to roll shortc...
    -
    +
  • 500 g of blueberries
    -
    +
  • Zest and juice of one lemon
    -
    +
  • 150 g of caster sugar
    -
    +
  • 1 teaspoon of vanilla extract
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g red lentils
    -
    +
  • 1 tsp freshly grated ginger
    -
    +
  • A handful of coriander, stalks f...
    -
    +
  • 300 ml coconut milk
    -
    +
  • 400 g tin of chopped tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small chicken (about 1.1-1.4kg)
    -
    +
  • 3 garlic cloves
    -
    +
  • juice and zest of 1 lemon
    -
    +
  • 1 tablespoon of dried oregano
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe avocados, in thick slices
    -
    +
  • 1 red onion, sliced in half moons
    -
    +
  • A generous handful of coriander
    -
    +
  • Cherry tomatoes, sliced in half
    -
    +
  • Salt and pepper to season
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • Sunflower oil, for cooking
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 beetroot, cooked
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • 2 teaspoons of ground cumin
    -
    +
  • 2 tablespoons of pomegranate mol...
    -
    +
  • 1 tablespoon of tahini
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ripe avocado
    -
    +
  • juice of 1 lime
    -
    +
  • 1⁄2 red onion
    -
    +
  • 1 teaspoon of Tabasco sauce
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
    -
    +
  • 1 tbsp rapeseed oil
    -
    +
  • 2 shallots, peeled and finely sl...
    -
    +
  • 3 tbsp Thai red curry paste
    -
    +
  • 400 ml (14fl oz) coconut milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1.5kg of cooking apples, peeled,...
    -
    +
  • 40 g of fresh ginger, peeled and...
    -
    +
  • juice and zest of 1 lemon
    -
    +
  • 1 teaspoon of cinnamon
    -
    +
  • 1.3kg jam sugar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250 g of cooked turkey
    -
    +
  • 100 g of rice noodles
    -
    +
  • 400 ml of coconut milk
    -
    +
  • 350 ml of chicken stock
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g linguine
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 500 g mussels
    -
    +
  • 250 g prawns
    -
    +
  • 6 tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 g noodles of your choice
    -
    +
  • 2 tbsps soy sauce
    -
    +
  • 1 tsp honey
    -
    +
  • juice of 1 lime
    -
    +
  • 1 red pepper, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 apples
    -
    +
  • 1 carrot
    -
    +
  • 1 slice of lemon, with rind
    -
    +
  • ¼ yellow bell pepper
    -
    +
  • 5 cm slice of cucumber
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 garlic clove
    -
    +
  • 4–5 tablespoons of rum
    -
    +
  • juice of 2 limes
    -
    +
  • 2 limes quartered
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sunflower oil
    -
    +
  • 250 g (9oz) lean pork mince
    -
    +
  • 3 garlic cloves, peeled and fine...
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • 1 tbsp fish sauce (nam pla)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 apples
    -
    +
  • 2 carrots
    -
    +
  • 3 cm slice of fresh ginger
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 g skinless white fish fillet...
    -
    +
  • 1 tablespoon fish sauce (nam pla)
    -
    +
  • 1 large egg a good handful of fr...
    -
    +
  • 1 tablespoon red curry paste
    -
    +
  • 1 red chilli (deseeded and finel...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 Dublin bay prawns or langousti...
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 red chilli, minced
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 400 g strawberries, frozen
    -
    +
  • 300 ml white rum
    -
    +
  • 300 ml pressed apple juice
    -
    +
  • 1 tablespoon of caster sugar
    -
    +
  • A small handful of ice cubes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 50 g unsalted butter
    -
    +
  • 200 g pink wafer biscuits
    -
    +
  • 5 tbsp beetroot juice (75ml)
    -
    +
  • 6 gelatine leaves
    -
    +
  • 800 g full-fat cream cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 225 g self-raising flour
    -
    +
  • pinch salt
    -
    +
  • 175 g butter or margarine
    -
    +
  • 175 g castor sugar
    -
    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 free range chicken breasts
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • juice of 1⁄2 lemon
    -
    +
  • A good pinch of black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all