• 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 garlic cloves, finely minced
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  • 1 long red chilli, seeded and fi...
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  • 2 tablespoons of honey
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  • 2 tablespoons olive oil
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  • 2 teaspoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 head of brocolli chopped into...
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  • 2 duck breasts
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  • 1 teaspoon of sesame oil
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  • 2 tablespoons of sesame seeds
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  • 5 tablespoons of soya sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon of dark soy sauce
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  • 3 tablespoons of honey
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  • 1 teaspoon of rice wine
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon of ground star anise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 8-12 baby courgettes with the fl...
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  • 250 g of soft goats cheese
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  • 2 sprigs of thyme, leaves finely...
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  • 2-3 tablespoons of lavender honey
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  • 1 litre of sunflower oil to fry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 10 Ingredients
  • 250 g noodles of your choice
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  • 2 tbsps soy sauce
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  • 1 tsp honey
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  • Juice of 1 lime
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  • 1 red pepper, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 450 g small carrots, scrubbed cl...
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  • 1 tablespoon rapeseed oil
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  • 25 g butter
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  • 1 tsp clear honey
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  • 1 teaspoon fresh thyme leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 100 g (4 oz) white flour
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  • 2 level teaspoons baking powder
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  • pinch salt
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  • 100 g (4 oz) wholemeal flour
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 110 g butter plus extra for grea...
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  • 150 g soft light brown sugar
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  • 2 large free range eggs
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  • 210 g plain flour, sifted
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  • 1 teaspoon of baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 4 Mackerel fillets, pin-boned
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  • 6 spring onions, finely sliced
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  • 4 Bok Choy, sliced lengthways
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  • 250 g rice noodles, cooked
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  • 6 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 Chicken legs and thighs
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  • 4 red onions, peeled and quartered
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  • 2 bulbs of garlic,with the top s...
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  • 4 cloves of garlic
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  • 40 g or a large handful of fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 250 g /9oz jumbo oats
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  • 100 g /4oz of pumpkin seeds
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  • 125 g /41⁄2oz raisins
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  • 3 tablespoons of maple syrup
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  • 1 teaspoon of cinnamon powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large carrots, peeled and roug...
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  • 4 large parsnips, peeled and rou...
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  • 1 teaspoon of ground cardamom
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  • 2 tablespoons of olive oil
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  • 2 tablespoons of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5kg chicken wings
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  • Sea salt and ground black pepper
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  • 2 tablespoons of sunflower oil
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  • Coriander leaves to garnish
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  • Sesame seeds, toasted, to garnish
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g unsalted butter
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  • 300 ml Rooibos tea (brewed strong)
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  • 356 g plain flour
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  • 420 g caster sugar
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  • 2 tsp bicarbonate of soda
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 255 g /8oz plain flour, plus ext...
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  • ½ tsp salt
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  • 1 x 7.5g sachet easy-blend dried...
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  • 175 ml /6fl oz tepid water
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  • 1 tsp honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon of soy sauce
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  • 1 small thumb sized piece of gin...
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  • 1 clove of garlic, minced
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  • 1 tablespoon of sunflower oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 150 g porridge oats
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  • ½ teaspoon ground cinnamon
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  • 675 ml milk, plus a little extra...
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  • 2 ripe apples, such Egremont Rus...
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  • 6-8 tablespoons clear honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 200 g of wholegrain flour
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  • 275 g strong white flour
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  • 350 ml buttermilk
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  • 1 generous teaspoon of bicarbona...
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  • 1 large free-range egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 375 g of puff pastry
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  • 1 tbsp honey
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  • 1 tbsp Dijon Mustard
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  • 400 g Sausage meat
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  • 1 tbsp Chopped flat leaf parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 rib eye steaks, sliced thinly
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  • 2 tablespoons of red curry paste
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  • 2 cloves of garlic, finely minced
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  • 1 thumbsized piece of ginger, fi...
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  • 1 teaspoon of sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g natural greek yoghurt
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  • 3 tbsp clear honey
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  • 3 passion fruits
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  • 2 tbsp icing sugar
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    +
  • 1 medium mango, peeled and finel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 g jumbo oats
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  • 100 g chopped hazelnuts or almonds
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  • 50 g pumpkin seeds
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  • 1 teaspoon ground cinnamon
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  • 3 tablespoons maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 35 g of jumbo oats
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    +
  • 200 ml of water
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  • 1 banana
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  • 1 teaspoon of honey
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  • A small handful of blueberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons of baking powder
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    +
  • 1 teaspoon of ground cinnamon
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  • 150 g of flour
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    +
  • 150 g of rolled oats
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  • 4 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all