Donal Skehan Dairy Free Recipes

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Plum & Star Anise Christmas Ham

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10 Ingredients
4.5kg of ham
2 Ls of water
1 large onion
1 tbsp black peppercorns
8 whole cloves, plus extra for garnish
3 star anise
150 g plum jam
100 g brown sugar
Juice of 1 orange
5 star anise
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lime And Mint Mojito Chicken

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Cook time: 5 mins

8 Ingredients
4 chicken breasts
1 garlic clove
4–5 Tbsps of rum
Juice of 2 limes
2 limes quartered
1 Tbsp of olive oil
A small handful of fresh mint
A generous pinch of sea salt and fres...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Deep South Gumbo!

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15 Ingredients
1 1.2kg whole chicken, in portions
75 ml of vegetable oil
100 g of plain flour
1 large green pepper, chopped
1 large onion, chopped
3 sticks of celery, chopped
4 ripe tomatoes, chopped
2 litres of chicken stock
4 bay leaves
2 garlic cloves, finely chopped
1 tsp of cayenne pepper
16 shrimps
Sea salt and ground black pepper
Cooked white rice to serve
Toasted Sour dough bread to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Maple Glazed Spiced Pumpkin Muffins

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14 Ingredients
240 g of plain flour
2 tsps of baking powder
1 tsps of bicarbonate of soda
200 g of caster sugar
1 tsp of cinnamon
1/2 tsp of ground ginger
1/2 tsp of ground cloves
1/2 tsp of all spice
80 ml of sunflower oil
400 g of pumpkin purée
2 large free range eggs
90 g of icing sugar
2 1/2 Tbsps of maple syrup
40 g of walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Duck Pomegranate And Mint Salad

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11 Ingredients
1/2 Silverhill crispy aromatic duck
4 spring onions, finely sliced
2 large handfuls of winter salad leaves
A good handful of fresh mint leaves
A good handful of fresh coriander leaves
1 pomegranate, halved
1 Tbsp of dark soy sauce
1 Tbsp of rice wine
1 tsp of sesame oil
1 small thumbsized piece of ginger, f...
Zest of 1 orange
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Orange And Mint Crispy Duck Rolls

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13 Ingredients
1 whole Silverhill Duck
12 Chinese Pancakes
6 spring onions, finely sliced
Handful of mint, leaves picked
Handful of Coriander, leaves picked
1/2 red chilli, finely sliced for gar...
Zest of 1 orange, for garnish
Juice of one Orange
½ Red Chilli, finely sliced
1 Tbsp Honey
1 Tbsp Dark soy sauce
1 Tbsp Rice wine
1 Tbsp Sunflower oil
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Crispy Pork Belly With Thai Fried Rice

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13 Ingredients
2 kg pork belly
1 Tbsp of Sichuan peppercorns, crushed
Sea salt
300 g of leftover basmati rice, cooke...
6 large spring onions, finely sliced...
A generous handful of coriander, roug...
1 large red chilli, finely chopped
1 large thumb sized piece of ginger,...
3 cloves of garlic, finely chopped
200 g of green beans or tenderstem br...
2 tsps of caster sugar
3 Tbsps of fish sauce
1 Tbsp of soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lemon And Mint Griddled Chicken With Spiced Chickpeas And Flatb...

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12 Ingredients
4 chicken breasts fillets
Juice and zest of 1 lemon
Handful of fresh mint, finely chopped...
2 x 400g tins of chickpeas, drained a...
1 tsp of cumin
1 tsp of smoked paprika Olive oil for...
300 g strong white flour
1 Tbsp of nigella seeds
1 tsp salt
1 tsp baking powder
50 ml rapeseed oil, plus extra for br...
100 ml water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Simple Summer Feast

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22 Ingredients
1 free-range chicken (about 1.1–1.4kg)
1 Tbsp of rapeseed oil
2 Tbsps of cajun seasoning
Sea salt and ground black pepper
1 small punnet of cherry tomatoes, sl...
2 spring onions, finely chopped
1 garlic clove, peeled and finely cho...
Juice of 1 lime
1 tbs extra virgin olive oil
Sea Salt and black pepper
2 ripe avocados, in thick slices
1 red onion, sliced in half moons
A generous handful of coriander
Salt and pepper to season
Juice and zest of 1 lime
1 tsp of Tabasco sauce
3 Tbsps of extra virgin olive oil
1 Tbsp of apple balsamic vinegar
1 tsp of honey
1 tsp of wholegrain mustard
1 garlic clove, finely minced
A generous selection of mixed salad l...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Asian Aromatic Bbq Summer Lamb With Tangy Sesame Salad!

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20 Ingredients
2 kg leg of Irish lamb butterflied
4 cloves of garlic, finely minced
1 thumbsized piece of ginger
4 spring onions, finely sliced
2 Tbsps of honey
2 Tbsps of sunflower oil
3 Tbsps of rice wine vinegar
3 Tbsps of oyster sauce
5 Tbsps of dark soy sauce
3 tsps of sesame oil
1 chinese cabbage, finely shredded
3 carrots, grated
1 cucumber, finely sliced
3 spring onions, finely sliced
1 tsp of sesame oil
1 Tbsp of soy sauce
1 Tbsp of fish sauce
1 Tbsp of rice wine vinegar
1 Tbsp of honey
3 Tbsps of sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Bbq Jerk Chicken With Mango Salsa

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20 Ingredients
1 large free range chicken, cut into...
2 scotch bonnet chillis, finely minced
3 limes
4 garlic cloves, finely minced
1 thumbsized piece of ginger, minced
3 tsps of all spice
1 tsp of ground nutmeg
1 tsp of ground cinnamon
1 tsp of dried oregano
6 sprigs of fresh thyme
2 Tbsps of honey
6 Tbsps of tomato ketchup
2 ripe mangos, peeled, stone removed...
1/2 cucumber, center removed and diced
4 spring onions, finely chopped
1 small chilli, deseeded and finely c...
Juice of 1 lime
2 Tbsps of olive oil
Sea salt and ground black pepper
A good handful of fresh coriander, ro...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Avocado And Lime Salsa

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6 Ingredients
1 ripe avocado
Juice of 1 lime
1⁄2 red onion
1 tsp of Tabasco sauce
1 Tbsp of olive oil
A good pinch of sea salt and freshly...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fortune Cookies

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Cook time: 15 mins

8 Ingredients
4 large egg whites.
2 tsps of vanilla extract.
6 Tbsps of sunflower oil.
175 g of all purpose white flour.
375 g of granulated sugar.
1 ½ tsp of cornflour
½ tsp of salt.
6 tsps of water.
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Pork Dim Sum

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Cook time: 8 mins

9 Ingredients
400 g minced pork
150 g prawns, shelled, deveined and g...
1 tbsp dark soy sauce
½ tbsp rice wine
1 tsp sesame oil
1 tsp sugar
1 egg white
1 tbsp cornflour
30 circular dumpling skins
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Nutrition by Foodily 89% match
Calories per gram: 0.6
Total fat: Low
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Iso California Roll

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7 Ingredients
½ sheet nori
Cooked sushi rice
2 crabsticks
¼ cucumber, sliced in sticks
3 slices avocado
1 tbsp sesame seeds
1 tbsp black sesame seeds
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Nutrition by Foodily 86% match
Calories per gram: 1.9
Total fat: High
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Homemade Chocolate Biscotti

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Cook time: 33 mins

10 Ingredients
140 g plain flour
40 g of good quality cocoa powder
1 Tbsp of instant espresso powder
1 tsp baking powder
A good pinch of sea salt
2 large eggs, at room temperature
100 g of sugar
2 tsps of vanilla extract
60 g of pistachio nuts, roughly chopped
100 g of dark chocolate, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Roast Chicken With Lemon And Oregano

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Cook time: 50 mins

9 Ingredients
1 chicken about 1kg in weight
3 onions, halved
2 Tbsps of olive oil
1 lemon, halved
1 Tbsp of dried oregano
A generous seasoning of sea salt and...
1 tsp of vegetable bouillon powder
1 glass of white wine
1 Tbsp of plain flour
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chilli Jam

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Cook time: 40 mins

8 Ingredients
3 medium red chillies, deseeded and r...
1 kg of tomatoes (I used approximatel...
4 cloves of garlic, crushed
2 thumb sized pieces of ginger, peele...
2 Tbsp of Thai fish sauce (Nam Pla)
450 g of Demerara sugar
1 Tbsp of balsamic vinegar
100 ml of red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken Thigh Supper

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Cook time: 22 mins

10 Ingredients
6–8 chicken thighs
200 g pancetta, diced, or bacon bits
1 x 400g tin chopped tomatoes
75 ml /3fl oz red wine
2 garlic cloves, sliced thinly
1 red onion, chopped in half moons
2 sprigs of rosemary
2 sprigs of thyme
2 tsps of English mustard powder
2 Tbsps of olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Teriyaki Salmon With Noodles

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Cook time: 10 mins

11 Ingredients
2 salmon fillets skinned
3 Tbsp of teriyaki sauce
150 g of egg noodles
A small handful of sesame seeds
1 red chilli deseeded and chopped finely
3 cloves of garlic chopped finely
5 Tbsps of soya sauce
1 Tbsp of dark brown sugar
1 Tbsp of vegetable oil
1 Tbsp of sesame oil
The juice and zest of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Irish Stew

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Cook time: 2 mins

11 Ingredients
3 Tbsps of wholemeal flour
3 tsps of ground black pepper
1 ½ lbs of lamb shoulder, cut into 1...
2 Tbsps of sunflower oil
4 large carrots, chopped roughly
2 large onions, chopped into half moo...
1 ½ litres of lamb or beef stock
A good pinch of sea salt
2 bay leaves
5 large potatoes peeled and sliced in...
A good handful of freshly chopped par...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Indian Spiced And Roasted Nuts

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Cook time: 10 mins

7 Ingredients
300 g of mixed nuts (cashews, walnuts...
1 Tbsp of olive oil
A thumbsized piece of fresh ginger, p...
1 tsp garam masala (spice blend)
1/2 tsp ground cumin
1/2 tsp cayenne pepper
Sea salt
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Nutrition by Foodily 100% match
Calories per gram: 5.6
Total fat: High
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Turkey Tom Ka Gai

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Cook time: 10 mins

12 Ingredients
250 g of cooked turkey
100 g of rice noodles
400 ml of coconut milk
350 ml of chicken stock
Juice of 1 lime
1 large thumbsized piece of ginger
1 red chilli, finely chopped
6 spring onions, finely sliced
1 stalk of lemongrass, finely chopped
3 kaffir lime leaves
1 tsp of soft brown sugar
Handful of fresh coriander leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Red Onion And Garlic Focaccia

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Cook time: 2 hrs 23 mins

7 Ingredients
750 g of strong white flour
2 tsps of salt
15 fl oz of lukewarm water
1 x 7g sachet of dry yeast
2 Tbsps of olive oil
4 garlic cloves, very finely minced
1 red onion, sliced into half moon pi...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Pink Pearl Soup

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Cook time: 25 mins

10 Ingredients
1 Tbsp of sunflower oil
2 onions, roughly chopped
5 celery stalks, roughly chopped
2 green peppers, roughly chopped
2 carrots, roughly chopped
1/2 head of red cabbage
2 x 400g tins of chopped tomatoes
300 g of pearl barley
1 litre of vegetable stock
Sea salt and ground black pepper, to...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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