Donal Skehan Carrots Recipes

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Red Cabbage And Carrot Coleslaw

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6 Ingredients
3 carrots, grated
1/2 head of red cabbage, finely chopp...
3 spring onions, finely chopped
3 Tbsp of mayonaisse
1 Tbsp of wholegrain mustard
A good pinch of ground black pepper
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Nutrition by Foodily 83% match
Calories per gram: 0.4
Total fat: Low
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Honey And Cardamom Roast Carrot And Parsnips

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Cook time: 50 mins

7 Ingredients
4 large carrots, peeled and roughly c...
4 large parsnips, peeled and roughly...
1 tsp of ground cardamom
2 Tbsps of olive oil
2 Tbsps of butter
2 Tbsps of honey
sea salt and ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pan Fried Hake With Carrot And Sea Spaghetti Salad

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11 Ingredients
1 fillet of hake per person
A knob of butter
1 Tbsp of rapeseed oil
2 large carrots, peeled and cut into...
50 g of dried sea spaghetti
4 large spring onions
2 Tbsps of sesame seeds, toasted
3 Tbsps of rice wine vinegar
1 Tbsp of caster sugar
1 tsp of sesame oil
Sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Harissa Fish With Carrot, Mint And Spring Onion Salad

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Cook time: 4 mins

10 Ingredients
2 white fish fillets
2 Tbsps of harissa paste
Juice of 1/2 lemon
2 carrots, peeled and grated
2 spring onions, finely sliced
A few sprigs of fresh mint, finely ch...
1 tsp of harissa paste
2 Tbsps of extra virgin olive oil
1 tsp of balsamic vinegar
Sea Salt and ground black pepper to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Wholesome Vegetable Soup

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Cook time: 30 mins

9 Ingredients
1 Tbsp of butter
1 onion, chopped
1 leek, sliced
2 potatoes, chopped
2 carrots, chopped
1 parsnip, chopped
bunch of celery, chopped
2 litres of vegetable stock
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Irish Stew

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Cook time: 2 mins

11 Ingredients
3 Tbsps of wholemeal flour
3 tsps of ground black pepper
1 ½ lbs of lamb shoulder, cut into 1...
2 Tbsps of sunflower oil
4 large carrots, chopped roughly
2 large onions, chopped into half moo...
1 ½ litres of lamb or beef stock
A good pinch of sea salt
2 bay leaves
5 large potatoes peeled and sliced in...
A good handful of freshly chopped par...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Long-life Noodles

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14 Ingredients
250 g noodles
1 tbsp sunflower oil
250 g prawns, shelled and deveined
½ head Chinese cabbage, finely shredded
2 garlic cloves, finely minced
2 carrots, finely sliced
1 thumb-sized piece ginger, finely sl...
1 tbsp dark soy sauce
1 tbsp rice wine
1 tsp sesame oil
1 tsp chilli oil
2 tbsps sesame seeds, toasted
3 spring onions, finely sliced
Small handful coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Beef And Guinness Pie

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Cook time: 2 hrs 30 mins

14 Ingredients
1-2 Tbsps of rapeseed oil
1 kg shoulder of beef, cut into one i...
1 onion, chopped
2 carrots, roughly chopped
2 celery sticks, roughly chopped
2 cloves garlic, finely sliced
150 ml beef stock
500 ml of Guinness
Sea Salt and ground black pepper
1 bay leaf
30 g of plain flour
2 sheets of ready to roll puff pastry
A little butter to grease the baking...
1 egg to brush
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Nutrition by Foodily 93% match
Calories per gram: 2.0
Total fat: High
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Mini Aromatic Duck Salad

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9 Ingredients
2 aromatic duck breasts, cooked and s...
2 carrots, thinly sliced
6 spring onions, thinly sliced on the...
1 red pepper, thinly sliced
Baby gem lettuce leaves, to serve
3 Tbsps of sunflower oil
Juice of 1/2 lime
1 tsp of fish sauce
1 Tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tasty Chicken Hotpot

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Cook time: 59 mins

10 Ingredients
1 Tbsp olive oil
8 chicken thighs
2 red onions, sliced into thick slices
5 carrots, cut into rough chunks
3 celery sticks, cut into rough slices
400 g tin chopped tomatoes
600 ml chicken stock
2 tsps English mustard
1 tsps dried oregano
Sea salt and ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Pink Pearl Soup

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Cook time: 25 mins

10 Ingredients
1 Tbsp of sunflower oil
2 onions, roughly chopped
5 celery stalks, roughly chopped
2 green peppers, roughly chopped
2 carrots, roughly chopped
1/2 head of red cabbage
2 x 400g tins of chopped tomatoes
300 g of pearl barley
1 litre of vegetable stock
Sea salt and ground black pepper, to...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Good Auld Bacon And Cabbage

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Cook time: 40 mins

13 Ingredients
900 g of Shoulder of bacon
1/2 head of savoy cabbage, sliced finely
2 carrots, chopped
1 onion sliced
2 Tbsps of butter
A good pinch of sea salt and black pe...
2 Tbsps of butter (a generous knob)
2 Tbsps of flour
2 large leeks, sliced finely
100-150ml bacon stock
1 tsp of English mustard
A good handful of parsley, chopped
1 Tbsp of fresh cream
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Quick Fresh Veggie Wrap With Crispy Prosciutto

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8 Ingredients
6 slices of prosciutto ham
2 large wholemeal tortilla wraps
2 Tbsps of mayonaisse
2 large handfuls of baby spinach leaves
1 carrot, grated
1/4 of cucumber, sliced thinly
5-6 spring onions, sliced thinly
A good pinch of ground black pepper
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Nutrition by Foodily 88% match
Calories per gram: 0.4
Total fat: Low
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Zingy Quick And Tasty Stir-fry

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10 Ingredients
250 g noodles of your choice
2 tbsps soy sauce
1 tsp honey
Juice of 1 lime
1 red pepper, thinly sliced
2 carrots, grated or sliced in thin m...
½ head Chinese cabbage, roughly shredded
1 red onion, sliced into thin half moons
2 cloves garlic, finely minced
1 red chilli, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Roast Garlic Shepherd’s Pie

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Cook time: 2 hrs

13 Ingredients
1 garlic bulb
2 Tbsps of olive oil
1 tbsp sunflower oil
1 large onion , chopped
2-3 medium carrots , chopped
500 g pack minced lamb
2 tbsp tomato purée
2 tsps of Worcestershire sauce
400 ml beef stock
800 g potatoes, peeled and cut into c...
75 g butter
50 ml milk
Sea salt and ground black pepper to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Duck Confit And A Tasty Bean Stew

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Cook time: 53 mins

13 Ingredients
1 x 400g tin of cannellini beans
4 Confit Duck Legs at room temperature
3 Tbsps olive oil
2 onions, finely chopped
2 large carrots, finely chopped
2 celery stalks, finely chopped
4 garlic cloves, finely chopped
1 bay leaf
2 sprigs of thyme
1 litre of chicken stock
1 x 250g tin of chopped tomatoes
1/2 glass of white wine
A handful of freshly chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spicy Sichuan Chicken Salad

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Cook time: 4 mins

17 Ingredients
2 chicken breasts
1 Tbsp of soy sauce
1 small thumb sized piece of ginger,...
1 clove of garlic, minced
1 Tbsp of sunflower oil
4-5 spring onions, sliced finely
1 stick of celery, sliced finely
5 shitake mushrooms, stalks removed a...
½ cucumber, sliced finely
1 large carrot, sliced finely
1 tsp of soy sauce
½ tsp of sesame oil
2 tsps of lime juice
1 tsp of honey
½ tsp of ground roasted Sichuan peppe...
½ tsp of sea salt
½ tsp of dried chilli flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Hearty Minestrone Soup

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Cook time: 37 mins

12 Ingredients
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small c...
2 litres/4 pints homemade chicken stock
75 g /3oz wholewheat spaghetti, broke...
2 Tbsps of olive oil
A good pinch of paprika
A good pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Healthy Singapore Noodles

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Cook time: 44 mins

13 Ingredients
3 cloves of garlic, minced
A thumb sized piece of ginger, grated
1 Tbsp of oyster sauce
2 Tbsps of soy sauce
2 chicken breasts, sliced into thin s...
100 g of rice vermicelli noodles
2 Tbsps of sunflower oil
2 celery sticks, finely sliced
1 carrot, finely sliced
4 spring onions
1 Tbsp of Asian curry powder
1 tsp of sesame oil
A good handful of bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Oriental Steak Salad

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Cook time: 5 mins

14 Ingredients
4 x 120g fillet steak
1 cucumber, thinly sliced
2 carrots, thinly sliced
6 spring onions, finely sliced on the...
1 red pepper, thinly sliced
Small handful of chopped coriander to...
1 chilli, deseeded and minced
1 thumb sized piece of ginger, finely...
2 cloves of garlic, finely minced
Juice of 1 lime
1 tsp of sesame oil
1 tsp of thai fish sauce
1 Tbsp of soy sauce
3 Tbsps of sunflower oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lamb Shanks With Colcannon Mash

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Cook time: 3 hrs 8 mins

17 Ingredients
30 ml /2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350 ml /12 fl oz of red wine
A few sprigs of thyme, tied in a bunc...
650 ml /1 ½ pts of stock (vegetable o...
2 Tbsps of cornflour
A good pinch of sea salt and ground b...
1 kg potatoes, peeled and diced
250 g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 Tbsps of butter
75 ml of milk or cream
A good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Aromatic Bbq Summer Lamb With Tangy Sesame Salad!

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20 Ingredients
2 kg leg of Irish lamb butterflied
4 cloves of garlic, finely minced
1 thumbsized piece of ginger
4 spring onions, finely sliced
2 Tbsps of honey
2 Tbsps of sunflower oil
3 Tbsps of rice wine vinegar
3 Tbsps of oyster sauce
5 Tbsps of dark soy sauce
3 tsps of sesame oil
1 chinese cabbage, finely shredded
3 carrots, grated
1 cucumber, finely sliced
3 spring onions, finely sliced
1 tsp of sesame oil
1 Tbsp of soy sauce
1 Tbsp of fish sauce
1 Tbsp of rice wine vinegar
1 Tbsp of honey
3 Tbsps of sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Crispy 5 Spice And Chilli Duck Salad

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Cook time: 2 mins

15 Ingredients
2 duck breast fillets, cut in 1/2cm s...
6 Tbsps of plain flour
1 1/2 Tbsps of 5 spice powder
1 tsp of red chilli flakes
Sunflower oil for shallow frying
Sea salt to season
1/2 head of cos lettuce, shredded
3 spring onions, finely sliced
2 small carrots, finely sliced
Juice of 1 lime
1 Tbsp of sunflower oil
1 Tbsp of rice wine
1 Tbsp of caster sugar
1 1/2 Tbsp of fish sauce
1 clove of garlic, finely minced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Deep South Pulled Pork Sliders With Buttermilk Coleslaw!

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23 Ingredients
1 boneless pork shoulder (about 1.2kg)
8 floury baps
1 large onion, peeled and finely chopped
8 garlic cloves, peeled and roughly c...
1/2 Tbsp of Tabasco
1/2 tsp coriander seeds
2 tbsp English mustard powder
150 ml distilled white vinegar
2 tsp paprika
6 tbsp tomato ketchup
1 Tbsp worcestershire sauce
2 tbsp treacle
75 g dark Brown Sugar
Sea salt to season
1/2 head of cabbage, finely shredded
1/2 head of red cabbage, finely shredded
3 carrots, peeled and grated
6 spring onions, finely sliced
3 Tbsps of buttermilk
3 Tbsps of mayonaisse
1 Tbsp of apple cider vinegar
1 garlic clove, finely minced
Sea salt and ground black pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.0
Total fat: Low
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Spatchcocked Buffalo Chicken With Rosemary Roast Chips And Red...

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Cook time: 2 hrs

17 Ingredients
1 free-range chicken (about 1.1–1.4kg)
110 g butter
120 ml hot chilli sauce
1/2 Tbsp Worcestershire sauce
1/2 tsp paprika
1/2 tsp cayenne pepper, sea salt and...
3 carrots, grated
1/2 head of red cabbage, finely chopp...
3 spring onions, finely chopped
1 Tbsp wholegrain mustard
A good pinch of freshly ground black...
3 Tbsps of mayonnaise
5 rooster potatoes, cut into chips
3 Tbsps of rapeseed oil
4 sprigs of rosemary
1 Tbsp of ground black pepper
1 Tbsp of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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