• 7 Ingredients
  • 2 salmon fillets (4 ounces)
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  • 2 tablespoons grapeseed oil
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  • 1 tablespoon whole grain mustard
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  • 1 shallot, peeled and finely cho...
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  • 1/2 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 grouper filets (Mahi Mahi woul...
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  • 2 tbsp tarragon
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  • 1 tbsp lemon juice
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  • 1 tbsp olive oil
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  • 2 tbsp grapeseed or canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 beets
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  • 1 tsp thyme
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  • 3 tbsp olive oil
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  • 1 cup arborio rice
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  • 2 shallots chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 2 cups zucchini, chopped
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  • 1/4 cup extra virgin olive oil
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  • 4 cups vegetable stock (preferab...
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  • 2 shallots, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1 teaspoon paprika powder
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  • 1 teaspoon chili powder
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  • 1/2 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Top it with the grated parmesan....
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  • 2 tbsp olive oil
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  • 1 shallot chopped
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  • 2 cups chard chopped
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  • 8 slices prosciutto cut into sma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 cup shallots, peeled and cho...
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  • 1/2 cup morel mushrooms, stems r...
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  • 1 cup arborio rice
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 can Eden Organics navy beans,...
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  • 1 cup baby spinach
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  • 1/2 cup cherry tomatoes, halved
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  • 1 shallot, peeled and chopped
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 box spelt rotini pasta (or oth...
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  • 1 cup zucchini, chopped
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  • 1 cup red bell pepper, chopped
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  • 1 small yellow onion, chopped
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  • 1/4 white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound grass fed bison stew mea...
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  • salt and pepper
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  • 1 cup dry white wine
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  • 2 cups rainbow chard, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lbs black mussels
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  • 1/2 cup dry white wine
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  • 1 shallot, diced
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  • 2 sprigs thyme
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch rainbow chard or other w...
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  • 1/2 cup walnuts
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cups vegetable broth
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  • 1 shallot, chopped or half small...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups kale, chopped
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  • 1 14 oz. can navy beans, drained...
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    +
  • 2 shallots, peeled and chopped
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups vegetable stock (preferab...
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    +
  • 3 leeks, tender white and green...
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    +
  • 2 garlic cloves, peeled and chopped
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    +
  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole free range chicken, inna...
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  • 1 onion, roughly chopped
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  • 2 tbsp olive oil
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  • 2 tbsp butter
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    +
  • 1 tsp garlic powder or garlic salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds shrimp, peeled and deve...
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  • 1/2 teaspoon pimenton (smoked pa...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 2 garlic cloves, peeled and fine...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup cannellini beans (or other...
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  • 2 tbsp grapeseed oil (or canola...
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    +
  • 1 medium yellow onion chopped
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  • 2 celery stalks chopped
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    +
  • 2 carrots peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lbs clams
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  • 1 bunch purple spring onions, ro...
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  • 1 cup baby heirloom or cherry to...
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    +
  • 1/2 cup dry white wine
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head organic cauliflower, chop...
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  • 4 tbsp olive oil
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    +
  • 4 cups vegetable broth
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  • 1 shallot, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb black mussels, scrubbed
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  • 2 tbsp olive oil
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    +
  • 1 shallot, chopped
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    +
  • 1/2 cup baby tomatoes, halved
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    +
  • 2 tbsp fresh basil, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 teaspoon smoked paprika (pim...
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    +
  • 2 large garlic cloves, peeled an...
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    +
  • 1/4 cup dry white wine
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup red rice (or short grain b...
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    +
  • 2 1/2 cups filtered water
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    +
  • 2 tbsp olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 swordfish fillets (totaling ab...
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    +
  • 4 tablespoons extra virgin olive...
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  • 1/2 cup Gaeta olives
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    +
  • 1/4 cup salt-packed capers, rins...
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    +
  • 1 tablespoon hot red pepper flakes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups lobster meat, poached in...
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    +
  • 2 cups Yukon gold fingerling pot...
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    +
  • 4 slices thick cut bacon, chopped
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    +
  • 2 tbsp parsley, chopped
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    +
  • 1/2 lemon, juiced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Wahoo fillets (4 ounces each)
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    +
  • 2 tbsp grapeseed oil
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    +
  • 1 cup cranberry beans or pinto b...
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    +
  • 1 1/2 cups kale, chopped
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    +
  • 1 chicken sausage, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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