• 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole grain spelt flour
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  • 4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup almond or rice milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole grain spelt flour (w...
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  • 4 tsp baking powder
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  • 1/2 tsp salt
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  • 1 cup rice milk (soy or almond m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups organic spinach
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  • 1/4 cup roasted pumpkin seeds (p...
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  • 4 sage leaves
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  • 3 tbsp olive oil
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  • 2 tbsp roasted walnut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup flour (I used a spelt flour)
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  • 4 tsp baking powder
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  • 1/2 tsp salt
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  • 1 cup rice or soy milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 chicken sausages, chopped
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  • 1 28 oz. can of tomatoes, pureed
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 organic egg plus 1 egg white
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  • 1 organic whole spelt tortilla (...
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  • 2 kale leaves chopped
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  • 1 tbsp olive oil
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup whole grain flour (I use...
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  • 1/4 cup plus 2 tablespoons sugar
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  • pinch of salt
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  • 3 large eggs
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  • 3 tablespoons unsalted butter, m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 soft shell crabs, cleaned
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  • 1 cup panko breadcrumbs (regular...
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  • 1 cup flour (I used a spelt flour)
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  • 1 egg, whisked
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  • 2 tbsp grapeseed oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz. (1 stick) cold, unsalted b...
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  • 1/2 cup brown sugar
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  • 1 tbsp fresh ginger, peeled & fi...
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  • 1 tbsp ground ginger
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  • 1/2 tsp vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes whole grain spaghetti (I...
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  • parmesan reggiano
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  • pinch of sea salt
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  • 2 tablespoons extra virgin olive...
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  • 1 Spanish onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fortified almond milk or r...
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  • 2 tbsp maple syrup
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  • 1 tbsp cider vinegar
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  • 1/2 cup cornmeal
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  • 1/2 cup whole wheat flour (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole wheat tortilla (I use my...
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  • 1 tbsp hummus
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  • 1/4 cup lettuce
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  • 1/4 cup cherry tomatoes sliced i...
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  • 1/4 cup bell pepper diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cornmeal
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    +
  • 1 cup whole grain spelt flour
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    +
  • 4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups pasta cooked (I used a sp...
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  • 1 cup cannellini or other white...
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  • 1/2 cup bell pepper diced
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  • 2 tbsp capers
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  • 1/4 cup shallots diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole wheat flour (I use s...
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  • 1/2 teaspoon salt
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  • 4 teaspoons baking powder
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  • 1 tablespoon raw honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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