LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 14 ounce can pinto beans, rins...
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  • 1 14 ounce can kidney beans, rin...
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  • 1 14 ounce can chopped tomatoes
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  • 4 garlic cloves, peeled and sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups vegetable broth
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  • 2 garlic cloves, chopped
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  • 1 onion, chopped
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  • 2 cups mixed vegetables, chopped...
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  • 1 can white beans, drained and r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb organic chicken thighs, exc...
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  • 1 bell pepper, chopped
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups lentils
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  • 1/2 cup quinoa
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  • 2 carrots peeled and chopped
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  • 2 celery stalks chopped
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  • 1 garlic clove chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole grain spelt flour
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  • 4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup almond or rice milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 head of cauliflower, chopped
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  • 1 cup frozen peas
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  • 2 cups potatoes, chopped
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  • 1 14 ounce can chickpeas, draine...
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups lentils
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  • 8-10 cups low sodium vegetable s...
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  • 2 tbsp curry powder
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  • 1 tsp chili flakes
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  • 1 tsp fresh ginger, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds baby Yukon gold pot...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon whole grain mustard
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  • 1 tablespoon apple cider vinegar
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  • 1/4 teaspoon tumeric
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 6 small sweet potatoes, baked an...
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  • 1 egg, slightly beaten
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  • 1 1/2-2 cups flour
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup edamame, shelled
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  • 1/2 cup fresh spinach
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons walnuts
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  • 2 garlic cloves, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 2/4 ounce Pacific Rockfish or Re...
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  • 2 tablespoons grapeseed or canol...
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  • 2 tomatoes, chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 teaspoon capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sea bass or other white...
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  • 2 tablespoons coconut oil or gra...
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  • 1 onion, peeled and chopped
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  • 2 bell peppers, seeded and chopped
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  • 1 cup cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups okra, halved diagonally
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  • 2 tablespoons extra virgin olive...
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  • salt and pepper
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  • 1 teaspoon curry powder
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  • 1 tablespoon fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 fillets of Red Snapper (about...
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup cannellini beans, soaked o...
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  • bouquet garni (rosemary, thyme &...
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  • 2 tbsp olive oil
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  • 3 garlic cloves, peeled
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups La Bomba, Arborio, or oth...
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  • 4 1/2 cups chicken stock, prefer...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb low fat ground turkey
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  • 1 onion, peeled and chopped
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  • 2 garlic cloves, peeled and chopped
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  • 1 bell pepper, seeded and chopped
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  • 1 can white beans, drained and r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 package organic chicken thighs...
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  • 1 bottle BBQ sauce
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  • 2 whole wheat buns
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  • 1 bottle ginger mango chutney (f...
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  • 1 cup organic microgreens
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  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 head organic cauliflower, chopped
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  • 2 small potatoes, chopped
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  • 1 garlic clove, chopped
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  • 1 yellow onion, chopped
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  • 2 celery stalks, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups Graham Flour (may substit...
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  • 4 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • 1 cup plus 2 tablespoons rice mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia filets
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  • 1/2 cup cherry tomatoes, quartered
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  • 2 tbsp black olives, diced
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  • 1/2 cup bell pepper, diced
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  • 2 tbsp basil, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 yellow onion chopped
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  • 1 garlic clove chopped
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  • 5 small yukon gold potatoes chop...
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  • 1 1/2 cups leftover broccoli (ca...
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  • 4 cups vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 red snapper fillets
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 tsp cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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    +
  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all