• 7 Ingredients
  • 2 salmon fillets (4 ounces)
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  • 2 tablespoons grapeseed oil
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  • 1 tablespoon whole grain mustard
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  • 1 shallot, peeled and finely cho...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds baby Yukon gold pot...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon whole grain mustard
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  • 1 tablespoon apple cider vinegar
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  • 1/4 teaspoon tumeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • 1 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 can wild Alaskan salmon, drained
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  • 1 tablespoon mayonaise
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  • 1 teaspoon whole grain mustard
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  • 1 tablespoon fresh dill, chopped
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  • 1 shallot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 pomegranate, red arils separat...
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  • 1/2 cup crumbled goat's milk feta
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  • 1 head of butter lettuce, washed...
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup pomegranate juice
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 7 Ingredients
  • 2 salmon steaks
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  • 1 tablespoon whole grain mustard
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  • 1 tablespoon fresh dill, chopped...
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  • 1 tablespoon lemon juice plus 2...
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  • 1 garlic clove, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 4 slices sprouted whole grain br...
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  • 2 tbsp good olive oil
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  • 2 tbsp cooking olive oil
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  • 2 tsp whole grain mustard
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  • 1 cup red bell pepper, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans of skinless, boneless wil...
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  • 2 hard-boiled eggs, shells remov...
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  • 2 cups fingerling potatoes, blan...
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  • 2 cups green beans, blanched and...
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  • 1/2 cup fennel bulb, blanched an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds baby Yukon gold pot...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon whole grain mustard
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  • 1 tablespoon apple cider vinegar
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  • 1/4 teaspoon tumeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 head butter lettuce, washed an...
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  • 1 large heirloom tomato, chopped
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  • 2 lemon cucumbers, peeled and ch...
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  • 1 bell pepper, seeded and chopped
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  • 6 small yukon gold potatoes, bla...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all