• 7 Ingredients
  • 2 salmon fillets (4 ounces)
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  • 2 tablespoons grapeseed oil
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  • 1 tablespoon whole grain mustard
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  • 1 shallot, peeled and finely cho...
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  • 1/2 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 salmon steaks
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  • bunch of scallions
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1/2 cup soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 whole eggs and 3 eggs whites,...
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  • 1/2 cup red onion, chopped
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  • 1/4 cup cherry tomatoes
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  • 1/4 cup Greek black olives witho...
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  • 1 cup fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 lobster tails
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  • 3 cloves of garlic, chopped
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  • 2 tbsp lemon juice
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  • 4 tbsp butter
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    +
  • 1 tbsp tarrgon, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup edamame, shelled
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  • 1/2 cup fresh spinach
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons walnuts
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  • 2 garlic cloves, peeled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 heads of broccoli, cut into...
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  • 3 large garlic cloves, smashed
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  • 2 tablespoons olive oil
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  • pinch of chili flakes
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    +
  • 1/2 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2/4 ounce Pacific Rockfish or Re...
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  • 2 tablespoons grapeseed or canol...
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  • 2 tomatoes, chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 teaspoon capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sea bass or other white...
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  • 2 tablespoons coconut oil or gra...
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    +
  • 1 onion, peeled and chopped
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  • 2 bell peppers, seeded and chopped
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    +
  • 1 cup cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups zucchini, chopped
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  • 2 tablespoons extra virgin olive...
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  • salt and pepper
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    +
  • 1/2 cup sun-dried tomatoes, juli...
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  • 2 tablespoons fresh mint, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
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    +
  • 1/2 tsp vanilla extract
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    +
  • 1 cup sugar
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    +
  • 1/2 lb bittersweet chocolate
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    +
  • 1/2 cup butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • about 6 cups baby eggplant, halved
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  • 2 tablespoons curry powder
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    +
  • 1/4 cup extra virgin olive oil
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  • salt
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    +
  • 1 cup plain nonfat Greek yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups okra, halved diagonally
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • salt and pepper
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    +
  • 1 teaspoon curry powder
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    +
  • 1 tablespoon fresh lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 fillets of Red Snapper (about...
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  • 1 cup all purpose flour
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    +
  • 2 eggs, beaten
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    +
  • 2 cups panko breadcrumbs
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    +
  • salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup cannellini beans, soaked o...
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  • bouquet garni (rosemary, thyme &...
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    +
  • 2 tbsp olive oil
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  • 3 garlic cloves, peeled
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    +
  • salt & pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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    +
  • 1/2 tsp vanilla extract
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    +
  • 1 cup sugar
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    +
  • 1/2 lb bittersweet chocolate
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    +
  • 1/2 cup butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups La Bomba, Arborio, or oth...
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  • 4 1/2 cups chicken stock, prefer...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 1 bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups Graham Flour (may substit...
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    +
  • 4 teaspoons baking powder
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup plus 2 tablespoons rice mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, finely chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1 teaspoon paprika powder
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  • 1 teaspoon chili powder
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    +
  • 1/2 cup olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tilapia filets
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  • 1/2 cup cherry tomatoes, quartered
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    +
  • 2 tbsp black olives, diced
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    +
  • 1/2 cup bell pepper, diced
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    +
  • 2 tbsp basil, julienned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups organic spinach
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  • 1/4 cup roasted pumpkin seeds (p...
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    +
  • 4 sage leaves
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  • 3 tbsp olive oil
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    +
  • 2 tbsp roasted walnut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 red snapper fillets
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    +
  • 1 onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 1 tbsp fresh ginger, peeled and...
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    +
  • 1 tsp cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package Saag's Basil Cracked P...
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  • 1 recipe sweet potato gnocchi
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    +
  • 2 cups baby shitake mushrooms (c...
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    +
  • 2 cups kale, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups brussels sprouts, halved...
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    +
  • 2 tablespoons olive oil
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    +
  • salt and freshly ground pepper
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    +
  • parmesan reggiano
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    +
  • lemon wedges for garnishing (opt...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tilapia filets (Red Snapper al...
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    +
  • 1 tsp curry power
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    +
  • 2 tbsp grapeseed or canola oil
    -
    +
  • 1 tbsp lemon juice
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    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium organic chicken
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    +
  • 1 onion, chopped
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    +
  • 2 cups fingerling potatoes, halved
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    +
  • 1 bunch fresh thyme
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    +
  • 1 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all