• 13 Ingredients
  • 2 salmon steaks
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  • bunch of scallions
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1/2 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 4 lobster tails
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  • 3 cloves of garlic, chopped
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  • 2 tbsp lemon juice
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  • 4 tbsp butter
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  • 1 tbsp tarrgon, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup edamame, shelled
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  • 1/2 cup fresh spinach
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons walnuts
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  • 2 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 2-3 heads of broccoli, cut into...
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  • 3 large garlic cloves, smashed
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  • 2 tablespoons olive oil
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  • pinch of chili flakes
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  • 1/2 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2/4 ounce Pacific Rockfish or Re...
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  • 2 tablespoons grapeseed or canol...
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  • 2 tomatoes, chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 teaspoon capers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups okra, halved diagonally
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  • 2 tablespoons extra virgin olive...
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  • salt and pepper
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  • 1 teaspoon curry powder
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • about 6 cups baby eggplant, halved
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  • 2 tablespoons curry powder
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  • 1/4 cup extra virgin olive oil
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  • salt
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  • 1 cup plain nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 fillets of Red Snapper (about...
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups La Bomba, Arborio, or oth...
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  • 4 1/2 cups chicken stock, prefer...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 6 cups brussels sprouts, halved...
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  • 2 tablespoons olive oil
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  • salt and freshly ground pepper
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  • parmesan reggiano
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  • lemon wedges for garnishing (opt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 big bunch of kale (about 6 cup...
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  • 2 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • 1 teaspoon chili flakes
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  • 1 garlic clove, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless pork chops
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  • salt and freshly ground pepper
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  • 2 peaches, pit removed and chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 shallot, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tilapia filets
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  • 1/2 cup cherry tomatoes, quartered
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  • 2 tbsp black olives, diced
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  • 1/2 cup bell pepper, diced
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  • 2 tbsp basil, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • 1 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups quinoa, cooked
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  • 1 cup canned black beans, draine...
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  • 1/2 cup red bell pepper, seeded...
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  • 1/2 cup red onion, chopped
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  • 2 tablespoons fresh cilantro, ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tilapia filets (Red Snapper al...
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  • 1 tsp curry power
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  • 2 tbsp grapeseed or canola oil
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  • 1 tbsp lemon juice
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 red onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1 teaspoon paprika powder
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  • 1 teaspoon chili powder
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  • 1/2 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds lamb kebob meat (la...
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  • 2 cups cherry tomatoes
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  • 2 bell peppers, seeded and cut i...
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  • 2 summer squash, cut into thin s...
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  • 1 red onion, peeled and cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup canned chickpeas, rinsed a...
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  • 1 cup quinoa, cooked
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  • 2 tomatoes, sliced
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  • 1 avocado, sliced
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  • 8 small radishes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 6 cups red potatoes, chopped
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  • 1 tablespoon hot smoked paprika...
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  • 1/4 cup extra virgin olive oil
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  • salt
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  • juice of one lemon, plus wedges...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tilapia fillets
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons grapeseed or canol...
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  • 1/2 lemon, juiced
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  • 1 cup polenta (or grits), cooked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Mahi-Mahi fillets (I serve 4 o...
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  • 1 tbsp olive oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 4 cups spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 4 beef tenderloin fillets (about...
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  • about 4 teaspoons of dry steak rub
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  • 2 tablespoons grapeseed oil
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  • 1 cup fresh arugula, packed
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  • 8 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • .75 ounces fresh albacore
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  • 2 tablespoons grapessed or canol...
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  • 1 teaspoon ground cumin
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  • salt and pepper
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  • 1 jalapeno, seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all