• 7 Ingredients
  • 2 salmon fillets (4 ounces)
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  • 2 tablespoons grapeseed oil
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  • 1 tablespoon whole grain mustard
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  • 1 shallot, peeled and finely cho...
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  • 1/2 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tilapia filets
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  • 1 tbsp good honey
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  • 1/4 cup tamari or soy sauce
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  • 1 lime
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  • 1 tsp cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups whole-wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon freshly grated nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 fillets of Red Snapper (about...
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2/4 oz. halibut fillets
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  • 1 cup baby shitake mushrooms
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  • 2 tbsp olive oil
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  • 2 tbsp grapeseed oil
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  • 3 cups bok choy, blanched
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 rockfish filets
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  • 1/2 cup walnuts, finely chopped...
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • 1 tsp dill
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 1 eggplant peeled and diced
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  • 1 tsp salt
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  • 2 tbsp olive oil
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  • 1/4 cup black olives chopped
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  • 1/4 yellow grape tomatoes (can s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 beef tenderloin fillets (about...
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  • about 4 teaspoons of dry steak rub
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  • 2 tablespoons grapeseed oil
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  • 1 cup fresh arugula, packed
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  • 8 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 organic bone-in pork chops
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  • 1 tbsp thyme, leaves removed fro...
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  • 1 tbsp olive oil
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  • 2 tbsp grapeseed oil
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  • salt & pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 catfish fillets
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  • 2 tbsp Cajun seasoning
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  • 1 tsp fresh thyme
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  • 2 tbsp grapeseed oil
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 jumbo scallops
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  • 4 cups pea tendrils, chopped
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  • 3 teaspoons rendered bacon fat,...
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  • 2 tablespoons grapeseed oil
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  • salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 amberjack fillets (also known...
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  • bunch of purple spring onions, p...
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  • 2 cups yellow haricot verts, bla...
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  • 2 tbsp grapeseed oil
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  • 2 tbsp olive oil, plus more for...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pork tenderloins (about 1.5 po...
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons grapeseed oil for...
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  • salt and freshly ground pepper
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  • 2 tablespoons rendered bacon fat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pork tenderloin
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  • 1 teaspoon dried garlic, ground
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  • 2 tablespoons rendered bacon fat...
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  • salt and pepper
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  • 2 tablespoons grapeseed oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pork tenderloins (about 1.5 po...
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons grapeseed oil for...
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  • salt and freshly ground pepper
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  • 2 apples, peeled, cored, and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 striped bass fillets (4 oz each)
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  • 1 tbsp lemon juice
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  • 2 tbsp grapeseed oil
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  • salt & pepper
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  • 1 shallot, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lamb shanks, fat trimmed
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  • 2 tbsp grapeseed oil (or other c...
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless pork chops (1 inch th...
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  • 1/2 teaspoon dried sage
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons rendered bacon fat,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 rack of lamb (preferrably, gra...
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  • 1 teaspoon ground garlic
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  • 1 tablespoon dried herbs (thyme,...
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  • 2 tablespoons olive oil (frozen/...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 soft shell crabs, cleaned
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  • 1 cup panko breadcrumbs (regular...
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  • 1 cup flour (I used a spelt flour)
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  • 1 egg, whisked
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  • 2 tbsp grapeseed oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cannellini beans (or other...
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  • 2 tbsp grapeseed oil (or canola...
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  • 1 medium yellow onion chopped
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  • 2 celery stalks chopped
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  • 2 carrots peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 1 cup short grain brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 salmon fillets (I use 4 oz)
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  • 1 mango, fruit cut into small cubes
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  • 1 serrano pepper, seeded and diced
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  • 1 garlic clove, peeled and chopped
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  • 2 spring onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • about 12 squash blossoms (ideall...
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  • 1 cup feta cheese
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  • 1/4 cup toasted pine nuts
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  • 1 tablespoon fresh thyme
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  • 2 cups panko breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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