• 12 Ingredients
  • 1 medium onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chili powder
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  • 1 tablespoon ground cumin
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  • 2 teaspoons unsweetened cocoa po...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups vegetable broth
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  • 2 garlic cloves, chopped
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  • 1 onion, chopped
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  • 2 cups mixed vegetables, chopped...
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  • 1 can white beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tilapia filets
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  • 1/2 cup cherry tomatoes, quartered
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  • 2 tbsp black olives, diced
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  • 1/2 cup bell pepper, diced
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  • 2 tbsp basil, julienned
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 eggplant peeled and diced
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  • 1 tsp salt
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  • 2 tbsp olive oil
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  • 1/4 cup black olives chopped
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  • 1/4 yellow grape tomatoes (can s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb low fat ground turkey
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  • 1 onion, peeled and chopped
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  • 2 garlic cloves, peeled and chopped
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  • 1 bell pepper, seeded and chopped
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  • 1 can white beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups Bomba or other short grai...
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  • 4 1/2 cups homemade chicken stock
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  • 2 tbsp olive oil
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  • 1 yellow onion chopped
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  • 1 bell pepper chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 boxes whole grain spaghetti (I...
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  • parmesan reggiano
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  • pinch of sea salt
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  • 2 tablespoons extra virgin olive...
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  • 1 Spanish onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups pasta cooked (I used a sp...
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  • 1 cup cannellini or other white...
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  • 1/2 cup bell pepper diced
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  • 2 tbsp capers
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  • 1/4 cup shallots diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/2 cup whole wheat flour
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • 2 garlic cloves, peeled and thin...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound cod or tilapia fillets...
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  • 1/3 oz. can smoked oysters
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  • 2 cups filtered water
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  • 1 14 oz. can diced tomatoes
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 1 cup short grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 whole wheat tortilla (I use my...
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  • 1 tbsp hummus
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  • 1/4 cup lettuce
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  • 1/4 cup cherry tomatoes sliced i...
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  • 1/4 cup bell pepper diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 2 tbsp olive oil
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  • 1/2 cup crimini mushrooms diced
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  • 1/2 cup bell pepper diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 medium red onion, chopped
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  • 1 green bell pepper, chopped
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chili powder
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  • 1 tablespoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 4 swordfish fillets (totaling ab...
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  • 4 tablespoons extra virgin olive...
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  • 1/2 cup Gaeta olives
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  • 1/4 cup salt-packed capers, rins...
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  • 1 tablespoon hot red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup white beans, soaked over...
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  • 3/4 cup cranberry or pinto beans...
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  • 4 cups chicken stock
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  • 1 lb ground pork, browned and dr...
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  • 2 tbsp molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all