LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 14 ounce can pinto beans, rins...
    -
    +
  • 1 14 ounce can kidney beans, rin...
    -
    +
  • 1 14 ounce can chopped tomatoes
    -
    +
  • 4 garlic cloves, peeled and sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups lentils
    -
    +
  • 8-10 cups low sodium vegetable s...
    -
    +
  • 2 tbsp curry powder
    -
    +
  • 1 tsp chili flakes
    -
    +
  • 1 tsp fresh ginger, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 heads of broccoli, cut into...
    -
    +
  • 3 large garlic cloves, smashed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • pinch of chili flakes
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 big bunch of kale (about 6 cup...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 1 teaspoon chili flakes
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash, halved and s...
    -
    +
  • 1/2 teaspoon ground cardamom
    -
    +
  • 1 teaspoon fresh thyme or 1/2 te...
    -
    +
  • 1 teaspoon red chili flakes
    -
    +
  • 1/4 cup of olive oil, plus more...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
    -
    +
  • 1 yellow onion, peeled and chopped
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • pinch of chili flakes
    -
    +
  • 4 cups low sodium vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Mahi-Mahi fillets (I serve 4 o...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • salt & pepper
    -
    +
  • 4 cups spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb whole wheat orzo (about 2 c...
    -
    +
  • 2 cups low-sodium chicken stock
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 2 cups kale, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 catfish fillets
    -
    +
  • 2 tbsp Cajun seasoning
    -
    +
  • 1 tsp fresh thyme
    -
    +
  • 2 tbsp grapeseed oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 chicken sausages, chopped
    -
    +
  • 1 28 oz. can of tomatoes, pureed
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • pinch of chili flakes (optional)
    -
    +
  • 2 cups snap peas
    -
    +
  • 2 cups red bell peppers, julienned
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/4 oz. fillets of black cod
    -
    +
  • 1 cup beech mushrooms, bottoms c...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • salt & pepper
    -
    +
  • 1/4 cup mirin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of organic cauliflower ch...
    -
    +
  • 1 yellow onion chopped
    -
    +
  • 1 celery stalk chopped
    -
    +
  • 1 carrot chopped
    -
    +
  • 4 cups vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 smoked trout fillet
    -
    +
  • 8 potatoes, peeled and sliced
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 2 garlic cloves, peeled and chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box whole wheat spaghetti
    -
    +
  • 2 cups black eyed peas (canned o...
    -
    +
  • 2 cups chard chopped
    -
    +
  • 1 zucchini diced
    -
    +
  • 2 chicken andouille sausages diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 amberjack fillets
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 3 cups pea tendrils, chopped wit...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound cod or tilapia fillets...
    -
    +
  • 1/3 oz. can smoked oysters
    -
    +
  • 2 cups filtered water
    -
    +
  • 1 14 oz. can diced tomatoes
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground bison
    -
    +
  • 1 package whole grain penne or o...
    -
    +
  • 1 28 oz. can of tomatoes, pureed
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 yellowtail filets marinaded
    -
    +
  • 2 cups brown rice cooked
    -
    +
  • 2 cups baby bell peppers or Japa...
    -
    +
  • 2 tbsp grapeseed oil
    -
    +
  • 2 cups collard greens (or other...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 trout filets
    -
    +
  • 2 tbsp good olive oil
    -
    +
  • 1 tsp chili flakes
    -
    +
  • 1 tsp parsley, chopped
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 big bunch of broccoli rabe (ab...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 1 teaspoon chili flakes
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ears of corn, kernels removed
    -
    +
  • 1 bunch purple spring onions, pu...
    -
    +
  • 2 cups baby squash, thinly slice...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 sweet potatoes halved
    -
    +
  • 4 cups chicken stock
    -
    +
  • 1/4 cup olive oil plus 3 tbsp
    -
    +
  • 1 garlic clove
    -
    +
  • 1 tbsp ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 organic zucchinis (large), cho...
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 2 medium potatoes, peeled and ch...
    -
    +
  • 2 garlic cloves, peeled and chopped
    -
    +
  • 1 onion, peeled and chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all