LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 14 ounce can pinto beans, rins...
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  • 1 14 ounce can kidney beans, rin...
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  • 1 14 ounce can chopped tomatoes
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  • 4 garlic cloves, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb raw shrimp, peeled and deve...
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  • 1 bell pepper, seeded and chopped
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  • 1 onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 tbsp fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tilapia filets
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  • 1 tbsp good honey
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  • 1/4 cup tamari or soy sauce
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  • 1 lime
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  • 1 tsp cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup brown rice, cooked
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  • 1 can black beans, drained and r...
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  • 2 tbsp olive oil
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  • 2 Japanese eggplants or other sm...
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  • 1 bell pepper, seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb low fat ground turkey
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  • 1 onion, peeled and chopped
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  • 2 garlic cloves, peeled and chopped
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  • 1 bell pepper, seeded and chopped
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  • 1 can white beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 organic chicken breasts
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  • 1 small can green chillies
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  • 2 tbsp honey
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  • 1 lime, juiced
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound brown rice rotini (or ot...
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  • 2 tablespoons olive oil plus mor...
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  • 1/2 cup green onions, white and...
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  • 1 garlic clove, peeled and chopped
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  • 2 cups cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb shrimp, peeled and deveined
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  • 4 garlic cloves, peeled and chopped
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  • 2 tbsp olive oil
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  • 2 tbsp fresh lemon juice
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  • 2 cups short grain brown rice, c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups summer squash, thinly sliced
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  • 2 bell peppers, seeded and chopped
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  • 2 ears of corn, kernels removed
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 1 cup short grain brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/2 cup whole wheat flour
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • 2 garlic cloves, peeled and thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup white beans, soaked over...
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  • 3/4 cup cranberry or pinto beans...
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  • 4 cups chicken stock
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  • 1 lb ground pork, browned and dr...
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  • 2 tbsp molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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