LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 14 ounce can pinto beans, rins...
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  • 1 14 ounce can kidney beans, rin...
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  • 1 14 ounce can chopped tomatoes
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  • 4 garlic cloves, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups vegetable broth
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  • 2 garlic cloves, chopped
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  • 1 onion, chopped
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  • 2 cups mixed vegetables, chopped...
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  • 1 can white beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb organic chicken thighs, exc...
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  • 1 bell pepper, chopped
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups lentils
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  • 1/2 cup quinoa
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  • 2 carrots peeled and chopped
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  • 2 celery stalks chopped
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  • 1 garlic clove chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cannellini beans, soaked o...
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  • bouquet garni (rosemary, thyme &...
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  • 2 tbsp olive oil
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  • 3 garlic cloves, peeled
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb low fat ground turkey
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  • 1 onion, peeled and chopped
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  • 2 garlic cloves, peeled and chopped
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  • 1 bell pepper, seeded and chopped
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  • 1 can white beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 red onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1 teaspoon paprika powder
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  • 1 teaspoon chili powder
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup red split lentils
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  • 1 cup yellow split peas
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  • 1/2 cup quinoa
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  • about 7 cups of filtered water
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  • 1 medium carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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  • 1 cup white beans, soaked overnight
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  • 4 cups vegetable broth
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  • 1 can chopped tomatoes
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  • 2 tbsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 lbs black mussels
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  • 1/2 cup dry white wine
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  • 1 shallot, diced
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  • 2 sprigs thyme
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 chicken sausages, chopped
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  • 1 28 oz. can of tomatoes, pureed
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 yellow onion chopped
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  • 1 carrot peeled and chopped
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  • 1 celery rib chopped
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  • 1 garlic clove chopped
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  • 1/2 lb organic ground beef (can...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb organic stew beef
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  • 1 onion, chopped
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  • 2 carrots, peeled and cut into t...
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups fresh peas (I used a comb...
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  • 3 cups homemade vegetable stock...
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  • 1 garlic clove
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  • 1/4 cup olive plus 1 tbsp for dr...
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  • 2 pieces of bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 smoked trout fillet
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  • 8 potatoes, peeled and sliced
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  • 1 onion, chopped
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  • 1 bay leaf
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  • 2 garlic cloves, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 lamb shanks, fat trimmed
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  • 2 tbsp grapeseed oil (or other c...
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound bison stew meat, cut int...
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  • 2 tablespoons grapeseed or canol...
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  • 2 cups yellow onions, chopped
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  • 1 cup carrots, chopped
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  • 1 cup celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound cod or tilapia fillets...
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  • 1/3 oz. can smoked oysters
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  • 2 cups filtered water
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  • 1 14 oz. can diced tomatoes
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  • 1 celery stalk, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb ground bison
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  • 1 package whole grain penne or o...
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  • 1 28 oz. can of tomatoes, pureed
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 boxes whole grain spaghetti (I...
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  • parmesan reggiano
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  • pinch of sea salt
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  • 2 tablespoons extra virgin olive...
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  • 1 Spanish onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup cannellini beans (or other...
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  • 2 tbsp grapeseed oil (or canola...
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  • 1 medium yellow onion chopped
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  • 2 celery stalks chopped
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  • 2 carrots peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 chicken carcass
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  • 2 celery stalks (including tops)...
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  • 1 onion roughly chopped
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  • 2 carrots roughly chopped
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  • 2 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups portobello mushrooms, cho...
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  • 1 cup shitake mushrooms, chopped
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  • 1 cup cannellini beans, soaked o...
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  • 2 tablespoons olive oil
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  • 1 medium yellow onion, peeled an...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 organic zucchinis (large), cho...
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  • 4 cups vegetable stock
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  • 2 medium potatoes, peeled and ch...
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  • 2 garlic cloves, peeled and chopped
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  • 1 onion, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all