LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups whole wheat flour
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  • 1 pt. chicken stock
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  • 1/2 cup dry milk
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  • 3 1/2 cups flour
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  • 1 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups wheat bran
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  • 1 cup rye flour
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  • 2 cups whole wheat flour
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  • 3 1/2 cups all-purpose flour
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  • 2 cups tomato juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups Bulgur (cracked wheat)
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  • 1/4 cup Warm water
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  • 3 cups Chicken broth
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  • 3 1/2 cups Unbleached flour
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  • 1 cup Cornmeal
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons freshly minced par...
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  • 1/4 cup cornmeal
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  • 1/2 cup oatmeal
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  • 1 cup whole wheat flour
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    +
  • 1/2 cup rye flour
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 3 1/2 cups all-purpose flour
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    +
  • 2 cups cracked wheat
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    +
  • 4 cups beef or chicken broth (li...
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    +
  • 1 cup rye flour
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    +
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  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
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