HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp Olive oil
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  • 3 CLOVES Garlic
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  • 1/2 diced Onion
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  • 1 pinch Sea salt and pepper and...
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  • 1 pinch Oregano (to taste)
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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  • 2 teaspoons kosher salt, divided
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  • 1 tablespoon peanut oil, plus mo...
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  • 1 pound andouille, cut from casi...
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  • 1 cup chicken livers, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 Tbsp. salt
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  • 1/4 tsp. red pepper
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  • 1 lb. catfish fillets*
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  • 3/4 cup buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • ½ tsp. crushed red pepper
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  • 2/3 tsp. marjoram
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  • 1½ cups Uncle Ben’s or other pa...
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  • 1 green bell pepper , stemmed a...
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  • 2 Tbsp. butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 cups chicken or vegetable broth
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  • 1 1/2 cup long-grain rice
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  • 1 1/2 tablespoon butter
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  • 1 teaspoon Creole seasoning
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  • 1 rib celery, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon peanut...
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  • 1 large onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 3 large celery ribs, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound chicken or turkey gibl...
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  • 1 large onion, chopped
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  • 1 green bell pepper, seeded, cor...
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  • 1 rib celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup brown rice or basmati rice
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  • 1 lb lean ground beef
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1/4 cup celery , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup finely chopped celery
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2 cups chicken broth or beef broth
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  • 1/2 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low-fat
  • 21 Ingredients
  • 2 3/4 cups water
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  • 1/4 cup toasted pine nuts
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 2 teaspoons annatto powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 cups hot cooked rice
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  • 4 cloves garlic , crushed
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  • 1 tablespoon Worcestershire sauce
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  • 1/2 cup chopped green onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 cup black beans , cooked and d...
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  • 1 lime , cut into wedges
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  • 2 tablespoons olive oil
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  • 1 tablespoon chili powder
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  • 1 1/3 cups uncooked white rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 onion , chopped
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 3-4 cups tap water
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  • 1 teaspoon paprika
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  • 4 beef bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • seasoning
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  • 3/4 cup uncooked rice
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  • 1 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 quart rich turkey stock ( Rich...
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  • 1 lb long-grain rice , preferabl...
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  • 1/2 lb smoked sausage , such as...
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  • turkey giblets, from a 16- to 18...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 teaspoon Tabasco sauce (opti...
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  • 3/4 cup milk
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  • 1 teaspoon salt or salt substitute
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  • Crust
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  • 1 lb cooked chicken, diced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 tablespoons cold unsalted butter
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  • Salt and freshly ground pepper
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  • 1 small carrot, coarsely chopped
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  • 2 tablespoons maple syrup
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  • 1/2 cup chopped peanuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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