HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 3 CLOVES Garlic
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  • 1/2 diced Onion
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  • 1 pinch Sea salt and pepper and...
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  • 1 pinch Oregano (to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked brown rice
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  • 3/4 cup cooked black beans
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound andouille sausage, chopped
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  • 1/2 pound chicken livers, cut in...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped celery
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  • 1/3 cup chopped green bell pepper
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound lean ground pork
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  • 1 large onion, finely chopped
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  • 1 teaspoon minced garlic
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  • 1 large jalapeño, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups converted rice
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  • Salt, as needed
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 very large onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped green bell...
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup finely chopped celery
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  • 1/2 pound skinless, boneless chi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 3/4 cup finely diced white onion
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  • 1/2 cup finely diced celery
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  • 1/2 cup finely diced red bell pe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 19 Ingredients
  • 6 large poblano chilies
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  • 2 tablespoon olive oil
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  • 1 onion, small dice
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  • 1 jalapeno pepper, small dice
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  • 1 poblano pepper, seeded and sma...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups white rice , cooked
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  • 4 scallions , sliced (~1/4 - 1/2...
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  • 1 teaspoon black pepper
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  • 3/4 cup extra-virgin olive oil
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  • 1/2 tablespoon Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup brown rice or basmati rice
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  • 1 lb lean ground beef
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1/4 cup celery , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup finely chopped celery
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2 cups chicken broth or beef broth
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 cup black beans , cooked and d...
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  • 1 lime , cut into wedges
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  • 2 tablespoons olive oil
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  • 1 tablespoon chili powder
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  • 1 1/3 cups uncooked white rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 3/4 cups water
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  • 1/4 cup toasted pine nuts
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 2 teaspoons annatto powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • For the dirty rice:
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  • 1 link Italian sausage, casing r...
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  • 1 tbsp. olive oil
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  • ½ cup diced onion
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  • ¼ cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 lb bacon , chopped into 1 in...
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  • 1 white onion, 1/2 diced 1/2 cho...
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  • 1 tablespoon basil
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  • 1 garlic clove , minced
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon chili powder
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  • 8 ounces andouille sausages or k...
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  • 1/2 cup shredded carrot
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  • 4 cups cooked rice (cold)
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  • 2 tablespoons diced pimentos
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 12 ounces pork sausage with sage
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  • 1 (6-ounce) package original lon...
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  • 1/4 cup finely diced celery
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  • 2 1/3 cups low sodium chicken broth
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  • 1 teaspoon poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 3/4 lb kielbasa , roughly diced...
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  • 1 poblano pepper, sliced into th...
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  • 1 cup rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups uncooked long-grain rice
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  • 1/2 teaspoon cayenne, or to taste
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  • 2 cloves garlic, crushed
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  • 6 cups chicken stock (homemade...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup goat cheese
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  • 4 fresh poblanos, roasted on the...
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  • 1 cup heavy cream or milk
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  • 1/4 teaspoon ground ginger
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  • 1 cup soft goat cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 32 Ingredients
  • 2 tablespoons cold unsalted butter
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  • Salt and freshly ground pepper
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  • 1 small carrot, coarsely chopped
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  • 2 tablespoons maple syrup
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  • 1/2 cup chopped peanuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds whole cooked crawfish,...
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  • 1/2 pound andouille sausage, sli...
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  • 3/4 medium shrimp - peeled and d...
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  • 5 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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