• 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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  • chicken bouillon cube (Knorr)
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  • 2 bay leaves, divided
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  • 1/8 + 1/4 tsp cayenne, divided
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  • 1/8 + 1/2 tsp paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb ground turkey thighs
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  • 1/2 lb chicken livers, pureed
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  • 4 cloves garlic, minced
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  • 2 jalapenos, minced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb Ground Beef
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  • 1 x Yellow onion
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    +
  • 2 x celery ribs
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  • 1 Medium yellow bell pepper
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  • 4 Cloves minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cooked brown rice
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    +
  • 3/4 cup cooked black beans
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    +
  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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  • 2 teaspoons kosher salt, divided
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    +
  • 1 tablespoon peanut oil, plus mo...
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    +
  • 1 pound andouille, cut from casi...
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    +
  • 1 cup chicken livers, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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    +
  • Salt to taste
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    +
  • 1 cup long-grain rice 1 tablespo...
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  • 1 cup finely diced onion
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    +
  • 1/2 cup finely diced celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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    +
  • 2 medium onions, minced
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    +
  • 2 medium green bell peppers, cor...
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    +
  • 1 pound okra, cut widthwise into...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup chicken livers (8 to 10...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 pound ground pork
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup chopped onion
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    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped green bell pepper
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup long-grain white rice
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    +
  • 4 cups vegetable or fat-skimmed...
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    +
  • About 2 teaspoons Cajun spice bl...
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    +
  • 2 teaspoons salad oil
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    +
  • Salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 150 g okra, blanched
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    +
  • 350 g long grain rice
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    +
  • 2 litres vegetable stock, hot
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    +
  • 2 x 400g cans kidney beans in wa...
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    +
  • small handful chopped fresh cori...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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    +
  • 2 garlic cloves, minced
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    +
  • 2 celery ribs, chopped (about 1/...
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 2 bay leaves
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    +
  • 2 cups long-grain rice
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    +
  • Cooking spray
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    +
  • 2 cups chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 yellow onion, diced
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    +
  • 1/2 cup diced carrot
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    +
  • 1 cup diced celery
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    +
  • 1 tablespoon brandy
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped green bell...
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound chicken livers
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    +
  • 1 cup chopped onion, divided
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    +
  • 1 clove garlic
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped green pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups long grain white rice
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    +
  • 4 1/2 cups water
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    +
  • 1/2 lb. or 1 lb. ground beef
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    +
  • 1 small onion, diced (optional)
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    +
  • 1 large can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup minced parsley
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    +
  • 4 stalks celery , diced
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 1/2 cup chopped green onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 1/2 lb ground chicken thighs
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    +
  • 1/2 lb chicken livers, pureed
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    +
  • 1 1/3 cups Progresso® chicken br...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 (15 ounce) cans black beans
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    +
  • 1/2 cup canned corn (frozen work...
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    +
  • 2 large tomatoes
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    +
  • 2 (8 ounce) boxes of zatarains d...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 3/4 cups water
    -
    +
  • 1/4 cup toasted pine nuts
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 teaspoon salt
    -
    +
  • 2 teaspoons annatto powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup finely chopped green bel...
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    +
  • 1/4 cup finely chopped celery
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 5 cups cooked rice, chilled
    -
    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable or peanu...
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    +
  • 1/2 pound ground pork
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon minced fresh ginger
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8-10 cups hot cooked white rice
    -
    +
  • 1/2 cup flour
    -
    +
  • salt and pepper
    -
    +
  • Tabasco sauce
    -
    +
  • 2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 yellow bell peppers , finely d...
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    +
  • 1 1/2 tablespoons Old Bay Seasoning
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    +
  • 2 3/4 cups boiling water
    -
    +
  • 3 red bell peppers , finely diced
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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