HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • Salt to taste
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  • 1 cup long-grain rice 1 tablespo...
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  • 1 cup finely diced onion
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  • 1/2 cup finely diced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
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  • 350 g long grain rice
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  • 2 litres vegetable stock, hot
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  • 2 x 400g cans kidney beans in wa...
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  • small handful chopped fresh cori...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped green bell...
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup finely chopped celery
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  • 1/2 pound skinless, boneless chi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup black beans , cooked and d...
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  • 1 lime , cut into wedges
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  • 2 tablespoons olive oil
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  • 1 tablespoon chili powder
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  • 1 1/3 cups uncooked white rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 (15 ounce) cans black beans
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  • 1/2 cup canned corn (frozen work...
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  • 2 large tomatoes
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  • 2 (8 ounce) boxes of zatarains d...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 3/4 cups water
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  • 1/4 cup toasted pine nuts
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 2 teaspoons annatto powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (15 ounce) cans kidney beans,...
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  • 1 pound lean ground beef
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  • 1 (8 ounce) package dirty rice mix
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  • 2 cups water
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  • 1 pound beef sausage
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb bacon , chopped into 1 in...
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  • 1 white onion, 1/2 diced 1/2 cho...
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  • 1 tablespoon basil
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  • 1 garlic clove , minced
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (5 2/3 ounce) package lipton c...
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  • 1 (15 1/2 ounce) can red beans,...
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  • 3/4 lb smoked sausage , diced
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  • 1 tablespoon butter or margarine
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  • 4 tablespoons cooking oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 yellow bell peppers , finely d...
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  • 1 1/2 tablespoons Old Bay Seasoning
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  • 2 3/4 cups boiling water
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  • 3 red bell peppers , finely diced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 (3 1/2 to 4-pound) chickens
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  • 3 carrots, peeled cut into chunks
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  • 1 teaspoon ground cumin
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  • 4 cups instant white rice
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  • 1 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all