HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp Olive oil
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  • 3 CLOVES Garlic
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  • 1/2 diced Onion
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  • 1 pinch Sea salt and pepper and...
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  • 1 pinch Oregano (to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked brown rice
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  • 3/4 cup cooked black beans
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped celery
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  • 1/3 cup chopped green bell pepper
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound lean ground pork
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  • 1 large onion, finely chopped
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  • 1 teaspoon minced garlic
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  • 1 large jalapeño, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
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  • 350 g long grain rice
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  • 2 litres vegetable stock, hot
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  • 2 x 400g cans kidney beans in wa...
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  • small handful chopped fresh cori...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 yellow onion, diced
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  • 1/2 cup diced carrot
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  • 1 cup diced celery
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  • 1 tablespoon brandy
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon Black pepper, fres...
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  • 1/2 cup Bell peppers, green, fi...
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  • 1/2 teaspoon Oregano, whole leaf
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  • 4 ounces Ground beef, lean (or...
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  • 1/4 teaspoon White pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground beef
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® dirty rice...
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  • 1 cup chopped tomatoes
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  • 1/4 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup brown rice or basmati rice
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  • 1 lb lean ground beef
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1/4 cup celery , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup finely chopped celery
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2 cups chicken broth or beef broth
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 cup black beans , cooked and d...
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  • 1 lime , cut into wedges
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  • 2 tablespoons olive oil
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  • 1 tablespoon chili powder
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  • 1 1/3 cups uncooked white rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 3/4 cups water
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  • 1/4 cup toasted pine nuts
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 2 teaspoons annatto powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon cumin , ground
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  • vegetable oil cooking spray
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  • 3/4 cup uncooked rice
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  • 2 teaspoons garlic , minced
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  • 1/2 teaspoon ground thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound ground beef
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  • 3 cups water
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  • 1 package ZATARAIN'S® dirty rice...
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  • 1 teaspoon ground cumin
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  • 24 taco shells, hard or soft
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/2 lb bacon , chopped into 1 in...
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  • 1 white onion, 1/2 diced 1/2 cho...
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  • 1 tablespoon basil
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  • 1 garlic clove , minced
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups tomato juice
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  • 1/2 teaspoon cayenne
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  • louisiana hot sauce, optional
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  • 1 lb chicken liver , chopped
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  • 1 cup brown rice , cooked in stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups basic chicken or pork sto...
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  • 1/4 lb ground pork
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  • 1/2 cup finely chopped celery
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  • 1 teaspoon canola oil or 2 table...
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  • 2 tablespoons unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • seasoning
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  • 3/4 cup uncooked rice
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  • 1 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 2 tablespoons chicken fat
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  • 2 tablespoons butter
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  • 1/4 lb pork , Ground
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  • 1/2 lb chicken gizzard (optional)
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  • 2 teaspoons paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 (3 1/2 to 4-pound) chickens
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  • 3 carrots, peeled cut into chunks
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  • 1 teaspoon ground cumin
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  • 4 cups instant white rice
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  • 1 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 31 Ingredients
  • 1/4 teaspoon Tabasco sauce (opti...
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  • 3/4 cup milk
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  • 1 teaspoon salt or salt substitute
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  • Crust
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  • 1 lb cooked chicken, diced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups leftover dirty rice
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  • 1 teaspoon cumin powder
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  • Salt and pepper
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  • 1/4 cup diced onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all