LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • generous drizzle of canola or ol...
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  • 1 medium head cauliflower, separ...
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  • 1 onion, finely chopped
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  • 1 Tbsp. grated fresh ginger
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  • 1 Tbsp. garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 2 lb mandarin oranges, well-washed
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  • 2 1/2-3 cup sugar
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 large very ripe bananas
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  • 1/2 cup all-natural (just peanut...
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  • 1/4 cup canola oil
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  • 1 tsp vanilla extract
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  • 2 cup old-fashioned (large flake...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 2 L lemonade (preferably not pink)
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  • 1 x cinnamon stick
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  • 5 whole cloves
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  • 5 whole allspice berries
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  • 2 " of peeled fresh ginger, coar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 19-oz (540 mL) can chick peas,...
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  • 1 small onion, chopped
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  • 2-4 x garlic cloves, peeled
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 tbsp active dry yeast
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  • 1 tbsp brown sugar
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  • 1 tbsp canola or olive oil
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  • 4-5 cup all-purpose flour, or ha...
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  • 2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 3/4 cup warm water
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  • 1/2 tsp sugar
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  • active dry yeast
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  • 2 1/4-2 1/2 cup flour
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 5 lb (2.25 kg) ripe peaches or n...
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  • 3/4 cup sugar
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  • 1/4 cup all-purpose flour
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  • 1/4 tsp cinnamon
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  • Pinch nutmeg (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Small beets, as many as you want...
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  • white vinegar (the recipe sugges...
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  • white sugar (the recipe suggests...
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  • coarse pickling salt
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  • whole allspice berries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pkg. Ichiban or other ramen no...
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  • 1/4 cup sliced or slivered almon...
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  • 2 cup thinly sliced cabbage
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  • 1 small purple onion, thinly sli...
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  • 1 x carrot, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup sliced or slivered almon...
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  • 1 x garlic clove, peeled
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  • 2 thick slices French bread, toa...
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  • 2 x red peppers, roasted
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  • 1-2 tbsp red wine, sherry or bal...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 x orange
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  • 10 cup chopped rhubarb
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  • 1 1/2 cup water
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  • 1 package light fruit pectin cry...
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  • 3 1/4 cup sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup sugar
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  • 3/4 cup cocoa
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  • 2-4 oz chopped dark or semi-swee...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • canola or olive oil
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  • 1 small onion, finely chopped
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  • 4-5 stalks rhubarb
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  • 1 small apple, chopped (optional)
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  • a handful of raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x ripe avocados, peeled and pi...
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  • 1 clove garlic, crushed
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  • Juice of 1 lime
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  • Salt to taste
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  • 1/4 tsp ground cumin (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 large peaches (or more, if you...
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  • 2 cup fresh or frozen blackberries
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  • 1/3-1/2 cup sugar
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  • pinch salt
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  • pastry for a single crust pie, c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup walnuts, toasted and finel...
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  • 3 x roasted red peppers
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  • 1-2 small hot red peppers, roast...
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  • 2 cloves garlic, crushed
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  • 1 tbsp pomegranate molasses
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small bunch parsley (curly or...
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  • 1/4 cup olive oil
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  • 1 19-oz (540 mL) can chick peas,...
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  • juice of 1 lemon
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  • 1 x garlic clove (or 1 head roas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp canola or olive oil
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  • 2 tbsp chopped fresh thyme
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  • 2 tbsp chopped fresh rosemary
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  • 1 lb sweet potatoes, peeled and...
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  • 1 lb beets, peeled and cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium red onion, chopped
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  • Grated zest and juice of 1 orange
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  • 1 cup water or apple or orange j...
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  • 1 bag fresh or frozen cranberries
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  • 1/2 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 1 19-oz (540 mL) can chickpeas,...
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    +
  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 250 g package dried figs
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  • 1/2 cup pitted Kalamata olives
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  • 1/2 cup walnuts, toasted
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  • 1 tbsp capers, drained
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  • 1 tbsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all