• 10 Ingredients
  • generous drizzle of canola or ol...
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  • 1 medium head cauliflower, separ...
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  • 1 onion, finely chopped
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  • 1 Tbsp. grated fresh ginger
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  • 1 Tbsp. garam masala
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 x portobello mushroom caps
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  • 1 clove garlic, crushed
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  • olive or canola oil
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  • 1/3 cup chunky tomato bruschetta
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  • grated mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x fresh jalapeño or bird’s eye...
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  • 1 stalk lemongrass, the meaty pa...
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  • a handful of fresh cilantro
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  • 3 cloves garlic, peeled and cut...
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  • 2 tbsp lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8-10 x Roma or plum tomatoes, ha...
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  • olive or canola oil
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    +
  • salt and freshly ground pepper
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  • 1 10 oz. pkg. soft goat cheese o...
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  • 1 sheet frozen puff pastry, thawed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cleaned squid, equal parts...
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  • 1 tbsp kosher salt
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  • 1/2 cup extra virgin olive oil
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    +
  • 2 x garlic cloves, crushed
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    +
  • 1/2 tsp crushed dried red chili...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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    +
  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4-5 x Yukon gold or baby new pot...
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  • canola oil, for cooking
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    +
  • 1 cup crushed tomatoes, tomato s...
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  • 2 tsp paprika
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    +
  • 1 1/2 tsp curry paste or powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 large jar good-quality tomato...
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  • 2 16-18 oz bags fresh or frozen...
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  • 1 pkg frozen chopped spinach, th...
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    +
  • 1 cup part-skim mozzarella (or a...
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    +
  • 1/2 cup grated Parmesan
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • canola or olive oil
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    +
  • 1 x onion, finely chopped
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  • 2 cloves garlic, crushed
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    +
  • 1 1/2-2 lb ground beef, bison or...
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    +
  • 1 cup bread crumbs or 1/2 cup cr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 x red bell peppers
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    +
  • canola or olive oil, for cooking
    -
    +
  • 1 x onion, peeled and chopped
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    +
  • 2-3 x garlic cloves, crushed
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    +
  • 1/2 tsp thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz halibut fillet, finely diced
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  • 8 oz spot prawns, finely diced
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    +
  • 6 oz scallops, finely diced
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    +
  • 3 cup key lime juice
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    +
  • 1 cup roma tomatoes, seeded and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • canola or olive oil, for cooking
    -
    +
  • 3-4 x skinless, boneless chicken...
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    +
  • 1 x onion, finely chopped
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    +
  • 1 tbsp grated ginger
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    +
  • 3 x garlic cloves, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup dried orange lentils
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    +
  • canola oil, for cooking
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    +
  • 1 small onion, chopped
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    +
  • 2 x garlic cloves, crushed
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    +
  • 2 tsp curry paste or powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x pork tenderloin
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    +
  • canola or olive oil, for cooking
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    +
  • 1 small onion
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 14-oz (398 ml) can diced tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola or olive oil, for cooking...
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    +
  • 2 x lean chicken and apple or It...
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    +
  • 1 x onion, chopped
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    +
  • 3-5 cloves of garlic, crushed
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    +
  • 1 28-oz (540 mL) can diced tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 20 slices baguette, sliced diago...
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    +
  • 1 large clove garlic, cut in hal...
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    +
  • 1 tbsp olive or canola oil
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    +
  • 6 cup sliced fresh mushrooms – b...
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    +
  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pints cherry tomatoes (or grape)
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    +
  • 3-4 garlic cloves, peeled
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    +
  • a good drizzle of olive or canol...
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    +
  • Salt & pepper
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    +
  • 1 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Canola or olive oil, for cooking...
    -
    +
  • 1-2 small corn tortillas
    -
    +
  • 1 x jalapeno or small red chile...
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    +
  • a small handful of grape tomatoe...
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    +
  • 1 x chopped green onion (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup canola oil
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    +
  • 2 cup finely chopped onions (2 l...
    -
    +
  • 3 inch stick cinnamon
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    +
  • 3 tbsp finely chopped garlic
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    +
  • 2 tbsp chopped ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • spaghetti
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    +
  • green or blue food colouring
    -
    +
  • ground beef or bison, egg and br...
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    +
  • green pimento-stuffed olives
    -
    +
  • whatever tomato sauce you like o...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 largeish sweet potatoes or 3 l...
    -
    +
  • a drizzle of canola or olive oil
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • 2 x garlic cloves, crushed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 1-2 mild or hot Italian sausages
    -
    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 19 oz. (540 mL) can black bean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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