• 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 2 lb mandarin oranges, well-washed
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  • 2 1/2-3 cup sugar
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 L lemonade (preferably not pink)
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  • 1 x cinnamon stick
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  • 5 whole cloves
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  • 5 whole allspice berries
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  • 2 " of peeled fresh ginger, coar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 cup (pure!) maple syrup
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  • 3/4 cup 10% cream (that’s half &...
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  • 2 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 big can chick peas (also known...
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  • 1 big clove garlic
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  • lemon juice (a couple tablespoon...
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  • a big spoonful of tahini or pean...
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  • a drizzle of sesame oil if you h...
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 4 Ingredients
  • a batch of vanilla (or any flavo...
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  • a batch of lemon pie filling, ti...
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  • raspberry or cherry jam or pie f...
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  • frosting and sprinkles
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 pkg. Ichiban or other ramen no...
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  • 1/4 cup sliced or slivered almon...
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  • 2 cup thinly sliced cabbage
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  • 1 small purple onion, thinly sli...
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  • 1 x carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 bag light butter-flavored micr...
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  • 1/2 cup sugar
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  • 2 tbsp water
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  • 1 tsp butter
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup sugar
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  • 3/4 cup cocoa
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  • 2-4 oz chopped dark or semi-swee...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 cup old fashioned (large flake...
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  • 1-2 cup chopped or sliced nuts a...
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  • 1/4 tsp salt
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  • Pinch cinnamon (optional)
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  • 1/4-1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 x ripe avocados, peeled and pi...
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  • 1 clove garlic, crushed
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  • Juice of 1 lime
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  • Salt to taste
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  • 1/4 tsp ground cumin (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 19-oz (540 mL) can of chickpea...
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  • 1 tbsp extra-virgin olive oil or...
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  • 1 tbsp lemon juice (about half a...
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  • salt & pepper
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  • 1/4 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 small cucumber, peeled if nece...
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  • 1-2 cloves garlic, crushed
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  • 2 cup good quality plain yogurt,...
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  • salt & pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • Yukon gold potatoes (I used 5, a...
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  • grated Parmesan cheese (a handful)
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  • low fat sour cream and/or olive...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • 1 part cream
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  • 3 parts semi-sweet or dark choco...
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  • cocoa or finely chopped toasted...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 3 cup milk (any kind, or a combi...
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  • 1/3 cup pure maple syrup (or mor...
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  • 1/2 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup packed dark brown sugar...
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  • 1/3 cup butter
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  • 2 tbsp Lyle’s Golden syrup
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  • 2/3 cup cream
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup water or milk
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  • 1-2 tbsp freshly squeezed lemon...
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  • 1 slice white sandwich bread, to...
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  • 1/4 cup butter, melted
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cup unbleached bread flour...
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  • 1/2 tsp salt
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  • 1/2 tsp instant yeast
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  • 1 tbsp canola or olive oil
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  • 1 tbsp honey, agave syrup or sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small bunch parsley (curly or...
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  • 1/4 cup olive oil
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  • 1 19-oz (540 mL) can chick peas,...
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  • juice of 1 lemon
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  • 1 x garlic clove (or 1 head roas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 cup sugar
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  • 1/4 cup water
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  • 1/4 cup honey, maple syrup or co...
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  • 3/4 cup whipping cream
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-6 x dried figs (stems trimmed)
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  • 7-8 x dried apricots
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  • 1/3 cup sliced or slivered almon...
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  • 3 tbsp unsweetened cocoa
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  • 3 tbsp honey or golden syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cup flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 2 cup buttermilk
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  • 1/4 cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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