LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 pkg. Ichiban or other ramen no...
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  • 1/4 cup sliced or slivered almon...
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  • 2 cup thinly sliced cabbage
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  • 1 small purple onion, thinly sli...
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  • 1 x carrot, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • a drizzle of olive or canola oil
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  • a small lump of butter
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  • 1 small purple onion, finely cho...
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  • 1 tsp. dried thyme, or 1 Tbsp. c...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 8-oz (250 g) tub light cream c...
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  • 1 cup low fat sour cream
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  • 2 tbsp lemon juice
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  • 2 tbsp grated purple onion
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  • 1 tsp Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x tomatoes, chopped
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  • 1/2 x English cucumber, chopped
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  • 1 small purple onion, slivered o...
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  • 1/2 cup crumbled feta (or as muc...
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  • equal parts balsamic vinegar and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 loaf crusty bread or baguett...
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  • 1 x ripe tomato, chopped
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  • 1/2 x purple onion, chopped
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  • 1 can tuna in oil, drained
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  • 1 x hard-boiled egg, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Chopped iceberg or Romaine lettuce
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  • Fresh cilantro and/or mint
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  • Cucumber, sliced into ribbons us...
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  • Grated carrot
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  • Thinly sliced purple onion or gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2-1 cup olive or canola oil, o...
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  • 1 small head cauliflower, separa...
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  • 1 large or 2 medium purple onion...
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  • 2 375 mL cans or jars pitted, sl...
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  • 2 375 mL cans or jars manzanilla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all