• 9 Ingredients
  • 1/2 lb (250 g) dry macaroni, who...
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  • Salt
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 2 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup lemon juice (or half lem...
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  • 1/4 cup low fat mayo
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  • 1/4 cup finely grated Parmesan c...
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  • 2 x garlic cloves, finely crushed
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  • 2 tsp grainy (or not) Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cup all-purpose flour (or use...
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  • 1/4 cup grated parmesan cheese
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  • 1 tbsp baking powder
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  • 1/4 cup butter
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  • 1/4 cup canola or olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-oz can artichoke hearts, dr...
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  • 1 package frozen chopped spinach...
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  • 1/2 cup light sour cream or plai...
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  • 1/2 8-oz pkg. light cream cheese...
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  • 1/5 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 x skinless, boneless chicken b...
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  • 1/2 cup buttermilk or 1 large egg
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  • 1-2 cup Panko (Japanese breadcru...
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  • 1/4 cup grated parmesan cheese
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  • Salt & pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 large jar good-quality tomato...
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  • 2 16-18 oz bags fresh or frozen...
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  • 1 pkg frozen chopped spinach, th...
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  • 1 cup part-skim mozzarella (or a...
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  • 1/2 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 19-oz (540 mL) can of chickpea...
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  • 1 tbsp extra-virgin olive oil or...
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  • 1 tbsp lemon juice (about half a...
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  • salt & pepper
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  • 1/4 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • canola or olive oil, for cooking...
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  • 2 x lean chicken and apple or It...
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  • 1 x onion, chopped
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  • 3-5 cloves of garlic, crushed
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  • 1 28-oz (540 mL) can diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 batch pizza dough
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  • grated parmesan cheese
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  • 12 slices Black Forest or honey...
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  • 12 slices thinly sliced Provolon...
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  • 1-2 x roasted red peppers, chopp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • a drizzle of olive or canola oil...
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  • 1 small onion, finely chopped
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  • 2 cup Arborio rice
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  • 6 cup cups chicken or vegetable...
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  • 1/2-1 cup freshly grated Parmesa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb (2 cups) ricotta cheese (re...
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  • 1-2 x eggs
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  • 1/2 cup grated mozarella or 1/4...
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  • 3/4 cup flour
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  • pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • spaghetti
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  • green or blue food colouring
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  • ground beef or bison, egg and br...
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  • green pimento-stuffed olives
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  • whatever tomato sauce you like o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 packages rapid-rise yeast
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  • 2 cup warm water
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  • 3 cup purpose flour – add more t...
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  • 1/2 cup parmesan cheese
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  • 1/2 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 8-oz (250 g) tub light cream c...
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  • 1 cup low fat sour cream
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  • 2 tbsp lemon juice
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  • 2 tbsp grated purple onion
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  • 1 tsp Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • Yukon gold potatoes (I used 5, a...
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  • grated parmesan cheese (a handful)
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  • low fat sour cream and/or olive...
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  • salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb spaghetti
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  • 4-8 slices bacon, chopped
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  • canola oil (optional)
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  • a chunk of onion or handful of m...
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  • 3 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • flavourings: 1/4 cup Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb ground bison
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  • 1 x egg
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup bread or cracker crumbs
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  • a bit of grated onion (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 cups chicken stock, preferra...
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  • 1 carrot, peeled and diced
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  • 1/3 cup alphabet or other small...
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  • about a dozen marble-sized meatb...
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  • 1-2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb whole wheat rotini, small...
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  • Salt
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  • 3-4 tbsp butter or non-hydrogena...
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  • 3-4 tbsp flour
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  • 2 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 large onion, chopped
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  • 1 lb skinless, boneless chicken...
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  • 2 stalks celery, chopped
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  • 2 x carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp canola or olive oil (or t...
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  • 1-2 tbsp butter
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  • 1 small onion, finely chopped
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  • 3 cup sliced mushrooms
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cottage cheese
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  • 1/2 cup grated cheddar cheese
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  • 1/2 cup parmesan cheese
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  • 2 tbsp canola oil
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  • 2 tbsp water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all