LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 10-oz pkg. frozen chopped spin...
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  • 2 large (or jumbo) eggs
  • 3 1/2 cup (14 ounces/400g) unble...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 2 lb mandarin oranges, well-washed
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  • 2 1/2-3 cup sugar
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 8 chicken drumsticks, skinned an...
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  • 1/2 cup ketchup
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  • 1/4 cup honey or maple syrup
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  • 1/4 cup red wine or balsamic vin...
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  • 2 Tbsp. brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 L lemonade (preferably not pink)
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  • 1 x cinnamon stick
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  • 5 whole cloves
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  • 5 whole allspice berries
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  • 2 " of peeled fresh ginger, coar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • A drizzle of canola or olive oil
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  • 1 x onion, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 x red or yellow pepper, seeded...
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  • 2 19-oz (540 mL) cans red kidney...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 3/4-1 lb thinly sliced beef (I u...
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  • 1/4 cup soy sauce
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  • 1 tbsp white or brown sugar
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  • 1 tbsp sesame seeds
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  • 1 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/4-1/2 cup light or regular pea...
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  • 3 tbsp soy sauce
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  • 2 tbsp brown sugar or honey
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  • 2 tbsp rice vinegar or lime juice
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  • 1-2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 cup (pure!) maple syrup
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  • 3/4 cup 10% cream (that’s half &...
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  • 2 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • a batch of vanilla (or any flavo...
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  • a batch of lemon pie filling, ti...
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  • raspberry or cherry jam or pie f...
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  • frosting and sprinkles
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 batch macaroni and cheese, fro...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs
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  • Panko (Japanese breadcrumbs) or...
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  • canola oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 5 lb (2.25 kg) ripe peaches or n...
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  • 3/4 cup sugar
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  • 1/4 cup all-purpose flour
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  • 1/4 tsp cinnamon
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  • Pinch nutmeg (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 15 small-medium rice paper wrappers
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  • 100 g (3 1/2 oz) thin rice vermi...
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  • 1 tbsp rice vinegar
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  • 1 large carrot, peeled and shredded
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  • 15 x cooked shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 8 x skinless chicken thighs
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  • 1 cup salsa
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  • 1/4-1/2 cup peanut butter
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  • 2 tbsp soy sauce
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  • 1 tbsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cup red wine, such as merlot,...
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  • 1/2 cup sugar
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  • 1/4 cup orange juice
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  • a few whole cloves
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  • a few allspice berries (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp canola oil
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  • 2 x garlic cloves, crushed
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  • 1 tbsp grated fresh ginger
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  • 2 tbsp sesame oil
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 4 Ingredients
  • 1.2 cup butter, softened
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  • juice of 1 lime (or about 2 Tbsp...
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  • 1 tsp chipotle Tabasco sauce or...
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  • 1 x garlic clove, finely crushed
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 8 Ingredients
  • 6 x eggs
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  • 1 1/2 cup sugar
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  • 1 cup butter, melted and cooled
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  • 2 tsp vanilla extract
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  • 3 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 3 large egg whites
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  • 3/4 cup sugar
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  • 1 tsp cornstarch
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  • 1 tsp coconut extract
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  • 1-2 cup sweetened shredded cocon...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 7 Ingredients
  • 8 oz (250 g) semisweet or bitter...
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  • 1/2 cup butter, softened or cut...
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  • 6 large eggs
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  • 1 cup sugar
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  • 1 pint raspberries or blackberri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 pkg. Ichiban or other ramen no...
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  • 1/4 cup sliced or slivered almon...
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  • 2 cup thinly sliced cabbage
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  • 1 small purple onion, thinly sli...
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  • 1 x carrot, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/2 pkg kataifi, thawed if froze...
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  • 3 tbsp butter, melted
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  • 2 tbsp sugar
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  • pinch cinnamon (optional)
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  • chocolate eggs, jelly beans or t...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • Pastry for a single crust pie
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  • 1/2 cup packed brown sugar
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  • 1/2 x corn syrup
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  • 1 large egg
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  • 1 tsp vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 largish beets, tops trimmed
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  • 4 largish carrots, peeled and cu...
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  • olive or canola oil, for cooking
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  • 3 Tbsp. balsamic vinegar
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  • 2 Tbsp. honey or maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all