LC
Low carb
  • 8 Ingredients
  • 4 medium baking potatoes (russet...
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  • 1-2 tbsp olive or canola oil
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  • 1/4 tsp each salt and pepper
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  • 1/2 tsp each chili powder and cu...
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  • 1/4 cup chopped Canadian (back)...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1 10-oz pkg. frozen chopped spin...
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  • 2 large (or jumbo) eggs
  • 3 1/2 cup (14 ounces/400g) unble...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • generous drizzle of canola or ol...
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  • 1 medium head cauliflower, separ...
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  • 1 onion, finely chopped
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  • 1 Tbsp. grated fresh ginger
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  • 1 Tbsp. garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 2 lb mandarin oranges, well-washed
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  • 2 1/2-3 cup sugar
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 8 chicken drumsticks, skinned an...
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  • 1/2 cup ketchup
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  • 1/4 cup honey or maple syrup
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  • 1/4 cup red wine or balsamic vin...
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  • 2 Tbsp. brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 L lemonade (preferably not pink)
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  • 1 x cinnamon stick
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  • 5 whole cloves
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  • 5 whole allspice berries
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  • 2 " of peeled fresh ginger, coar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 x portobello mushroom caps
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  • 1 clove garlic, crushed
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  • olive or canola oil
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  • 1/3 cup chunky tomato bruschetta
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  • grated mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • A drizzle of canola or olive oil
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  • 1 x onion, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 x red or yellow pepper, seeded...
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  • 2 19-oz (540 mL) cans red kidney...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 tbsp active dry yeast
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  • 1 tbsp brown sugar
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  • 1 tbsp canola or olive oil
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  • 4-5 cup all-purpose flour, or ha...
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  • 2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tbsp paprika
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  • 1 tbsp chili powder
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  • 1 tbsp ground cumin
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  • 1 tbsp brown sugar
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  • 1 tbsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • a drizzle of canola or olive oil
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  • 1 x onion, chopped
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  • 1 x red bell pepper, seeded and...
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  • 2 x garlic cloves, crushed
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  • 1 lb lean ground beef or bison
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • a batch of vanilla (or any flavo...
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  • a batch of lemon pie filling, ti...
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  • raspberry or cherry jam or pie f...
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  • frosting and sprinkles
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 6 good-sized fresh jalapeño peppers
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  • 1/2 x (250 g) pkg. light cream c...
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  • 1/2 cup grated old cheddar or Mo...
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  • 1/2 tsp ground cumin (optional)
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 3 x skinless, boneless chicken b...
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  • 1/2 cup buttermilk or 1 large egg
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  • 1-2 cup Panko (Japanese breadcru...
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  • 1/4 cup grated Parmesan cheese
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  • Salt & pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 5 lb (2.25 kg) ripe peaches or n...
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  • 3/4 cup sugar
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  • 1/4 cup all-purpose flour
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  • 1/4 tsp cinnamon
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  • Pinch nutmeg (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 15 small-medium rice paper wrappers
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  • 100 g (3 1/2 oz) thin rice vermi...
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  • 1 tbsp rice vinegar
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  • 1 large carrot, peeled and shredded
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  • 15 x cooked shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cup red wine, such as merlot,...
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  • 1/2 cup sugar
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  • 1/4 cup orange juice
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  • a few whole cloves
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  • a few allspice berries (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 8 x skinless chicken thighs
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  • 1 cup salsa
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  • 1/4-1/2 cup peanut butter
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  • 2 tbsp soy sauce
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  • 1 tbsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 large jar good-quality tomato...
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  • 2 16-18 oz bags fresh or frozen...
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  • 1 pkg frozen chopped spinach, th...
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  • 1 cup part-skim mozzarella (or a...
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  • 1/2 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1-2 x chickens, roasters or fryers
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  • a couple tablespoons olive or ca...
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  • 4-6 x garlic cloves, crushed
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  • 1 x lemon
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  • a few sprigs of fresh thyme, cho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • canola or olive oil
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  • 1 x onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 1 1/2-2 lb ground beef, bison or...
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  • 1 cup bread crumbs or 1/2 cup cr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • a drizzle of canola or olive oil
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  • 1 1/2 lb boneless leg of lamb, t...
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  • 3 large onions, halved and thinl...
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  • 4-6 x garlic cloves, crushed
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  • 1 tsp grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all