• 8 Ingredients
  • 4 medium baking potatoes (russet...
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  • 1-2 tbsp olive or canola oil
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  • 1/4 tsp each salt and pepper
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  • 1/2 tsp each chili powder and cu...
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  • 1/4 cup chopped Canadian (back)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (yo...
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  • 1/4 cup melted butter, canola or...
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  • 1 tsp canola oil
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb (250 g) dry macaroni, who...
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  • Salt
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 2 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 cup all-purpose flour (or use...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tbsp baking powder
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  • 1/4 cup butter
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  • 1/4 cup canola or olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 x portobello mushroom caps
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  • 1 clove garlic, crushed
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  • olive or canola oil
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  • 1/3 cup chunky tomato bruschetta
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  • grated mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice (or half lem...
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  • 1/4 cup low fat mayo
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  • 1/4 cup finely grated Parmesan c...
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  • 2 x garlic cloves, finely crushed
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  • 2 tsp grainy (or not) Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8-10 x Roma or plum tomatoes, ha...
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  • olive or canola oil
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  • salt and freshly ground pepper
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  • 1 10 oz. pkg. soft goat cheese o...
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  • 1 sheet frozen puff pastry, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • canola oil, for cooking
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  • 2 lb beef short ribs
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  • salt and pepper
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  • 1/2 x onion, chopped
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  • 1/2 x carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • a drizzle of canola or olive oil
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  • 1 x onion, chopped
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  • 1 x red bell pepper, seeded and...
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  • 2 x garlic cloves, crushed
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  • 1 lb lean ground beef or bison
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 large jar good-quality tomato...
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  • 2 16-18 oz bags fresh or frozen...
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  • 1 pkg frozen chopped spinach, th...
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  • 1 cup part-skim mozzarella (or a...
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  • 1/2 cup grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 x skinless, boneless chicken b...
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  • 1/2 cup buttermilk or 1 large egg
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  • 1-2 cup Panko (Japanese breadcru...
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  • 1/4 cup grated Parmesan cheese
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  • Salt & pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 lb (2 cups) ricotta cheese (re...
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  • 1-2 x eggs
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  • 1/2 cup grated mozarella or 1/4...
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  • 3/4 cup flour
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  • pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 19-oz (540 mL) can of chickpea...
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  • 1 tbsp extra-virgin olive oil or...
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  • 1 tbsp lemon juice (about half a...
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  • salt & pepper
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  • 1/4 cup freshly grated Parmesan...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • canola or olive oil, for cooking
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  • 3 medium red onions, chopped
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  • 3 x garlic cloves, crushed
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  • 1 tbsp butter
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  • 2 x carrots, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp butter
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  • 1 small onion, finely chopped or...
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  • 3 cloves garlic, minced
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  • 1 tsp each dried thyme and sage...
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  • 1/2 tsp freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cottage cheese
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  • 3 large eggs
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  • 1/4 cup sugar
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  • pinch salt
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  • 1/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup water
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  • 1/2 cup unsalted or salted butte...
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  • 1/2 tsp salt (if using unsalted)
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  • 1 cup all-purpose flour
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  • 4 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 batch pizza dough
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  • grated Parmesan cheese
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  • 12 slices Black Forest or honey...
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  • 12 slices thinly sliced Provolon...
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  • 1-2 x roasted red peppers, chopp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ripe avocado
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  • 1 clove garlic, finely pressed
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  • 2 Tbsp. lime juice (or to taste)
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  • pinch salt
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  • about 20 cooked, peeled shrimp,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola or olive oil, for cooking...
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    +
  • 2 x lean chicken and apple or It...
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  • 1 x onion, chopped
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    +
  • 3-5 cloves of garlic, crushed
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    +
  • 1 28-oz (540 mL) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground lamb or lean ground...
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  • 1 small onion, peeled and grated
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  • 1/2 cup soft bread crumbs (about...
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    +
  • 1/2 cup crumbled feta (optional)
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    +
  • 4 cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a drizzle of olive or canola oil...
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  • 1 small onion, finely chopped
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    +
  • 2 cup Arborio rice
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    +
  • 6 cup cups chicken or vegetable...
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  • 1/2-1 cup freshly grated Parmesa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • heavy cream
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  • mascarpone
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  • sugar or honey to taste
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  • a few drops of vanilla
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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