• 7 Ingredients
  • 1/4 cup lemon juice (or half lem...
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  • 1/4 cup low fat mayo
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  • 1/4 cup finely grated Parmesan c...
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  • 2 x garlic cloves, finely crushed
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  • 2 tsp grainy (or not) Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-oz can artichoke hearts, dr...
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  • 1 package frozen chopped spinach...
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  • 1/2 cup light sour cream or plai...
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  • 1/2 8-oz pkg. light cream cheese...
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  • 1/5 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 x chicken breasts, skinned & b...
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  • 1/4 tsp pepper
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  • 3 tbsp oil
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  • 1-10 oz (280 g) pkg. frozen aspa...
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  • 1-10 oz (284 ml) can cream of ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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