LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • generous drizzle of canola or ol...
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  • 1 medium head cauliflower, separ...
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  • 1 onion, finely chopped
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  • 1 Tbsp. grated fresh ginger
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  • 1 Tbsp. garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 large very ripe bananas
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  • 1/2 cup all-natural (just peanut...
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  • 1/4 cup canola oil
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  • 1 tsp vanilla extract
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  • 2 cup old-fashioned (large flake...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 2 x portobello mushroom caps
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  • 1 clove garlic, crushed
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  • olive or canola oil
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  • 1/3 cup chunky tomato bruschetta
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  • grated mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 19-oz (540 mL) can chick peas,...
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  • 1 small onion, chopped
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  • 2-4 x garlic cloves, peeled
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A drizzle of canola or olive oil
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  • 1 x onion, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 x red or yellow pepper, seeded...
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  • 2 19-oz (540 mL) cans red kidney...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 3/4-1 lb thinly sliced beef (I u...
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  • 1/4 cup soy sauce
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  • 1 tbsp white or brown sugar
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  • 1 tbsp sesame seeds
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  • 1 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-oz can artichoke hearts, dr...
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  • 1 package frozen chopped spinach...
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  • 1/2 cup light sour cream or plai...
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  • 1/2 8-oz pkg. light cream cheese...
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  • 1/5 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tbsp paprika
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  • 1 tbsp chili powder
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  • 1 tbsp ground cumin
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  • 1 tbsp brown sugar
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  • 1 tbsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 5 lb (2.25 kg) ripe peaches or n...
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  • 3/4 cup sugar
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  • 1/4 cup all-purpose flour
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  • 1/4 tsp cinnamon
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  • Pinch nutmeg (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz halibut fillet, finely diced
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  • 8 oz spot prawns, finely diced
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  • 6 oz scallops, finely diced
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  • 3 cup key lime juice
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  • 1 cup roma tomatoes, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • a drizzle of canola or olive oil
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  • 1 1/2 lb boneless leg of lamb, t...
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  • 3 large onions, halved and thinl...
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  • 4-6 x garlic cloves, crushed
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    +
  • 1 tsp grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • canola or olive oil, for cooking
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    +
  • small dollop of butter
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  • 1 onion, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 2 tsp. grated fresh ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried little white beans
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  • canola or olive oil
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    +
  • 2 x onions, peeled and chopped
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  • 2 x carrots, peeled and thickly...
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  • 2 x celery ribs, thickly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1-2 tbsp canola oil
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    +
  • 1 x onion, chopped
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    +
  • 4 x garlic cloves, crushed
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  • 1 tbsp grated ginger
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    +
  • 1 1/2 tsp garam masala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 ripe avocado
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    +
  • 1 clove garlic, finely pressed
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  • 2 Tbsp. lime juice (or to taste)
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  • pinch salt
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    +
  • about 20 cooked, peeled shrimp,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup plain yogurt
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    +
  • 1 tbsp fresh lime juice
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    +
  • 2 tsp curry powder
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    +
  • 1 tsp finely grated fresh ginger
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 largish beets, tops trimmed
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  • 4 largish carrots, peeled and cu...
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  • olive or canola oil, for cooking
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    +
  • 3 Tbsp. balsamic vinegar
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    +
  • 2 Tbsp. honey or maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup butter, softened
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    +
  • 1 cup packed brown sugar
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    +
  • 1 large egg
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    +
  • 2 tsp vanilla
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    +
  • 1 1/2 cup quinoa flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 19-oz (540 mL) can chick peas...
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    +
  • 1/2-1 cup frozen peas, thawed
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    +
  • 2 tbsp tahini (sesame seed paste...
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    +
  • 1/4 cup plain yogurt
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    +
  • 2 x garlic cloves, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x pork tenderloin
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    +
  • canola or olive oil, for cooking
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    +
  • 1 small onion
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 14-oz (398 ml) can diced tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • canola or olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3-4 x garlic cloves, crushed
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    +
  • 1 tbsp chopped fresh rosemary
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    +
  • 1 cup leftover pulled pork
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all