• 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 chicken drumsticks, skinned an...
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  • 1/2 cup ketchup
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  • 1/4 cup honey or maple syrup
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  • 1/4 cup red wine or balsamic vin...
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  • 2 Tbsp. brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 x portobello mushroom caps
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  • 1 clove garlic, crushed
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  • olive or canola oil
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  • 1/3 cup chunky tomato bruschetta
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  • grated mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb squid, tubes and tentacles
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  • 1/2-1 cup buttermilk
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  • 1 x garlic clove, crushed
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  • 1 cup all-purpose flour
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice (or half lem...
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  • 1/4 cup low fat mayo
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  • 1/4 cup finely grated Parmesan c...
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  • 2 x garlic cloves, finely crushed
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  • 2 tsp grainy (or not) Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 19-oz (540 mL) can chick peas,...
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  • 1 small onion, chopped
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  • 2-4 x garlic cloves, peeled
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4-1 lb thinly sliced beef (I u...
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  • 1/4 cup soy sauce
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  • 1 tbsp white or brown sugar
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  • 1 tbsp sesame seeds
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  • 1 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4-1/2 cup light or regular pea...
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  • 3 tbsp soy sauce
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  • 2 tbsp brown sugar or honey
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  • 2 tbsp rice vinegar or lime juice
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  • 1-2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-2 x chickens, roasters or fryers
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  • a couple tablespoons olive or ca...
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  • 4-6 x garlic cloves, crushed
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  • 1 x lemon
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  • a few sprigs of fresh thyme, cho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-oz can artichoke hearts, dr...
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  • 1 package frozen chopped spinach...
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  • 1/2 cup light sour cream or plai...
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  • 1/2 8-oz pkg. light cream cheese...
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  • 1/5 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1.2 cup butter, softened
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  • juice of 1 lime (or about 2 Tbsp...
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  • 1 tsp chipotle Tabasco sauce or...
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  • 1 x garlic clove, finely crushed
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 big can chick peas (also known...
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  • 1 big clove garlic
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  • lemon juice (a couple tablespoon...
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  • a big spoonful of tahini or pean...
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  • a drizzle of sesame oil if you h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (yo...
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  • 1/4 cup melted butter, canola or...
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  • 1 tsp canola oil
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup warm water
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  • 1/2 tsp sugar
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  • active dry yeast
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  • 2 1/4-2 1/2 cup flour
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • a drizzle of canola or olive oil
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  • 1 x onion, chopped
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  • 1 x red bell pepper, seeded and...
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  • 2 x garlic cloves, crushed
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  • 1 lb lean ground beef or bison
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • canola oil, for cooking
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    +
  • 2 lb beef short ribs
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  • salt and pepper
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  • 1/2 x onion, chopped
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  • 1/2 x carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pints cherry tomatoes (or grape)
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  • 3-4 garlic cloves, peeled
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    +
  • a good drizzle of olive or canol...
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  • Salt & pepper
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  • 1 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely shredded bok choy o...
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  • 1/4 tsp salt
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  • 1 lb lean ground pork
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    +
  • 2 x green onions, finely chopped
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    +
  • 1 tbsp soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola or olive oil
    -
    +
  • 1 x onion, finely chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/2-2 lb ground beef, bison or...
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    +
  • 1 cup bread crumbs or 1/2 cup cr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • canola or olive oil, for cooking
    -
    +
  • 3 medium red onions, chopped
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    +
  • 3 x garlic cloves, crushed
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    +
  • 1 tbsp butter
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    +
  • 2 x carrots, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 2 x garlic cloves, crushed
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 tbsp sesame oil
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup dried orange lentils
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    +
  • canola oil, for cooking
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    +
  • 1 small onion, chopped
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    +
  • 2 x garlic cloves, crushed
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    +
  • 2 tsp curry paste or powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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