• 11 Ingredients
  • 1 19-oz (540 mL) can chick peas,...
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  • 1 small onion, chopped
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  • 2-4 x garlic cloves, peeled
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp ground coriander
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  • 1 tsp ground ginger
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  • 1 tsp chili powder
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  • 1/2-1 tsp ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 small-medium rice paper wrappers
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  • 100 g (3 1/2 oz) thin rice vermi...
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  • 1 tbsp rice vinegar
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  • 1 large carrot, peeled and shredded
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  • 15 x cooked shrimp, peeled and d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x fresh jalapeño or bird’s eye...
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  • 1 stalk lemongrass, the meaty pa...
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  • a handful of fresh cilantro
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  • 3 cloves garlic, peeled and cut...
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  • 2 tbsp lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz halibut fillet, finely diced
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  • 8 oz spot prawns, finely diced
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  • 6 oz scallops, finely diced
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  • 3 cup key lime juice
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  • 1 cup roma tomatoes, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • canola or olive oil, for cooking
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  • small dollop of butter
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  • 1 onion, chopped
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  • 2 stalks celery, chopped
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  • 2 tsp. grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-2 tbsp canola oil
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  • 1 x onion, chopped
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  • 4 x garlic cloves, crushed
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  • 1 tbsp grated ginger
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  • 1 1/2 tsp garam masala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup plain yogurt
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  • 1 tbsp fresh lime juice
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    +
  • 2 tsp curry powder
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  • 1 tsp finely grated fresh ginger
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x ripe avocados, peeled and pi...
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  • 1 clove garlic, crushed
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  • Juice of 1 lime
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  • Salt to taste
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  • 1/4 tsp ground cumin (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup canola oil
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    +
  • 2 cup finely chopped onions (2 l...
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  • 3 inch stick cinnamon
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  • 3 tbsp finely chopped garlic
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  • 2 tbsp chopped ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. raw shrimp, peeled with th...
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  • 1 Tbsp. packed brown sugar
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  • 2 Tbsp.soy sauce
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  • 1 Tbsp. canola or olive oil, plu...
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  • 1 Tbsp. lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb chicken stock
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  • the rest of the pork broth from...
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  • 2 cup pulled pork mixture
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 can refried beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • A drizzle of olive or canola oil
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    +
  • 1 x onion, peeled and chopped
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  • 1 x carrot, peeled and chopped
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  • 2 stalks celery, chopped, includ...
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  • 1 x jalapeño pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup kiwi fruit, small diced
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  • 1 cup pineapple, small diced
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    +
  • 1 cup mango, small diced
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  • 1 cup papaya, small diced
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  • 2 avocados, small diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chopped iceberg or Romaine lettuce
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  • Fresh cilantro and/or mint
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  • Cucumber, sliced into ribbons us...
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  • Grated carrot
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  • Thinly sliced purple onion or gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup soy sauce
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  • 2 tbsp canola oil
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  • 2 tbsp sesame oil
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  • finely grated zest and juice of...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb (250 g) steamed Chinese n...
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  • 1/4 cup (60 mL) chicken or veget...
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  • 3 tbsp (45 mL) peanut butter
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  • 3 tbsp (45 mL) soy sauce
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  • 2 tbsp (30 mL) brown sugar or honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 x onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 1 tsp curry powder (optional)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 x wonton wrappers
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  • a drizzle of canola oil
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    +
  • 1 small onion, finely chopped
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  • 1 tbsp grated fresh ginger
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    +
  • 2 cup chopped cooked chicken (I...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried orange lentils
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    +
  • canola oil, for cooking
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    +
  • 1 large onion, chopped
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    +
  • 2 large tomatoes, chopped
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    +
  • 2-3 garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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