• 8 Ingredients
  • a small onion
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    +
  • clove of garlic
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    +
  • carrot
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    +
  • 2 cup broth
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    +
  • 1/2 14-oz (398 mL) can of beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup dry green lentils
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    +
  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A drizzle of canola or olive oil
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    +
  • 1 x onion, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 x red or yellow pepper, seeded...
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  • 2 19-oz (540 mL) cans red kidney...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup dried orange lentils
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    +
  • canola oil, for cooking
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    +
  • 1 small onion, chopped
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    +
  • 2 x garlic cloves, crushed
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    +
  • 2 tsp curry paste or powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 19-oz (540 mL) can chick peas,...
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  • 1 small onion, chopped
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    +
  • 2-4 x garlic cloves, peeled
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 2 tbsp chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 1 1/2 lb boneless leg of lamb, t...
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    +
  • 3 large onions, halved and thinl...
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    +
  • 4-6 x garlic cloves, crushed
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    +
  • 1 tsp grated fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 19-oz (540 mL) can of chickpea...
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    +
  • 1 tbsp extra-virgin olive oil or...
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  • 1 tbsp lemon juice (about half a...
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    +
  • salt & pepper
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ripe avocado
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    +
  • 1 clove garlic, finely pressed
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    +
  • 2 Tbsp. lime juice (or to taste)
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    +
  • pinch salt
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    +
  • about 20 cooked, peeled shrimp,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 big can chick peas (also known...
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    +
  • 1 big clove garlic
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    +
  • lemon juice (a couple tablespoon...
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    +
  • a big spoonful of tahini or pean...
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    +
  • a drizzle of sesame oil if you h...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-2 tbsp canola oil
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    +
  • 1 x onion, chopped
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    +
  • 4 x garlic cloves, crushed
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    +
  • 1 tbsp grated ginger
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    +
  • 1 1/2 tsp garam masala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking...
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    +
  • 1 large onion, chopped
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    +
  • 1 lb skinless, boneless chicken...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 x carrots, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried little white beans
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    +
  • canola or olive oil
    -
    +
  • 2 x onions, peeled and chopped
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    +
  • 2 x carrots, peeled and thickly...
    -
    +
  • 2 x celery ribs, thickly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 1-2 mild or hot Italian sausages
    -
    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 19 oz. (540 mL) can black bean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • barley (pearl or pot)
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • 1/3 cup golden raisins
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19-oz (540 mL) can chick peas...
    -
    +
  • 1/2-1 cup frozen peas, thawed
    -
    +
  • 2 tbsp tahini (sesame seed paste...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 2 x garlic cloves, peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cup oats (quick or old-fashion...
    -
    +
  • 1 cup all-purpose flour, or half...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1/4 tsp cinnamon (optional)
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 1 19-oz (540 mL) can chickpeas,...
    -
    +
  • 2 x garlic cloves, crushed
    -
    +
  • 1 x onion, chopped
    -
    +
  • 1/2 bunch asparagus, cut into 1″...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • A drizzle of olive or canola oil
    -
    +
  • 1 x onion, peeled and chopped
    -
    +
  • 1 x carrot, peeled and chopped
    -
    +
  • 2 stalks celery, chopped, includ...
    -
    +
  • 1 x jalapeño pepper, seeded and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 slices pancetta or bacon, ch...
    -
    +
  • 1 x onion, peeled and chopped
    -
    +
  • 2 x carrots, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small bunch parsley (curly or...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • juice of 1 lemon
    -
    +
  • 1 x garlic clove (or 1 head roas...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cup oats (quick or old-fashion...
    -
    +
  • 1 cup all-purpose flour, or half...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1/4 tsp cinnamon (optional)
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb chicken stock
    -
    +
  • the rest of the pork broth from...
    -
    +
  • 2 cup pulled pork mixture
    -
    +
  • 1 can (19 oz/540 mL) black beans...
    -
    +
  • 1 can refried beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Canola or olive oil, for cooking...
    -
    +
  • 1 x onion, chopped
    -
    +
  • a few cloves of garlic, smushed
    -
    +
  • a good grating of fresh ginger
    -
    +
  • 2 handfuls of dried red lentils
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-4 slices bacon, chopped
    -
    +
  • 1 tbsp butter or oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 x celery stalk, finely chopped
    -
    +
  • carrot, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 2 lb lean ground turkey
    -
    +
  • 1/4 cup chili powder
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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