• 11 Ingredients
  • 10 large asparagus spears, tough...
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  • 20 large shrimp, about 1 lb. tot...
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  • 2 tsp. olive oil
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  • 1 small fennel bulb
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  • 1 leek, including 2 inches of gr...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely diced
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  • 325.0 g tin of sweetcorn, drained
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  • 335.0 g skinless, boneless smoke...
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  • 400.0 g Maris Piper potato, mashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2.0 tsp olive oil
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    +
  • 1.0 tsp unsalted butter
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  • 1.0 onion, peeled and finely ch...
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  • 1.0 clove garlic, sliced
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  • 1.0 tsp Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 4 teaspoons Enova oil or other v...
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  • 1 1/2 cups Vidalia onion or othe...
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  • 1 teaspoon garlic, minced
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon dried oregano, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • few peppercorns
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  • 400.0g undyed smoked haddock fil...
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  • 1 bay leaf
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  • 700.0ml stock Use veg or fish st...
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  • 4 leeks , thinly sliced into rings
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons margarine
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  • 3 tablespoons shredded carrot
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  • 2 tablespoons diced celery
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  • 2 tablespoons minced fresh onion
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  • 2 tablespoons plus 1 teaspoon al...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped green onions
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  • 2 cups fresh or frozen corn kern...
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  • 2 cups diced red potato
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  • 2 cups fat-free milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 3 tablespoons shredded carrots
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    +
  • 2 tablespoons minced celery
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 cups defatted chicken broth
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    +
  • 1 1/2 cups chopped onions
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    +
  • 2 teaspoons chopped garlic
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    +
  • 3 cups cubed cooked red potatoes
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  • 3 1/2 cups frozen whole-kernel c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoon(s) vegetable oil
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    +
  • 4 cup(s) chopped onion
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    +
  • 2 tablespoon(s) Madras curry powder
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  • 1 tablespoon(s) minced peeled gi...
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  • 1/4 teaspoon(s) crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 3 tablespoons shredded carrots
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    +
  • 2 tablespoons minced celery
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 cups defatted chicken broth
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    +
  • 1 1/2 cups chopped onions
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    +
  • 2 teaspoons chopped garlic
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    +
  • 3 cups cubed cooked red potatoes
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    +
  • 3 1/2 cups frozen whole-kernel c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 small onion, chopped (1/4 cup)
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    +
  • 1 medium stalk celery, chopped (...
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  • 2 cups frozen potatoes O'Brien w...
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  • 1 can (14.75 oz) Green Giant® cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) bottle clam juice
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  • 2 2/3 cups skim milk
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  • 1 teaspoon instant chicken bouil...
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  • 1 (15 ounce) can cream-style corn
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  • 1 (6 1/2 ounce) can minced clams...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1 cup sliced celery (2 medium st...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 can (14 oz) fat-free chicken b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 2 medium leeks, sliced (2 1/2 cups)
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    +
  • 2 cups frozen southern-style has...
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  • 2 cups Green Giant® Valley Fresh...
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
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    +
  • 1/4 cup vermouth
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    +
  • 2 tablespoons butter
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    +
  • 1/2 large red pepper, chopped
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    +
  • 2 tablespoons Old Bay Seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups potatoes (diced in 1/...
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  • 1 lb haddock fillet (or other wh...
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    +
  • 1 cup water
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    +
  • 1 dash pepper
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    +
  • 1/2 teaspoon salt (or more to ta...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 potatoes , finely diced
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    +
  • 1 (15 ounce) can cream-style corn
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    +
  • 2 tablespoons canola oil
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    +
  • 1 dash hot pepper sauce, to tast...
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    +
  • 2 cups skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons dried dill weed
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    +
  • 2/3 cup frozen green pea
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    +
  • 2 teaspoons worcestershire sauce
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    +
  • 1 (6 1/2 ounce) can canned salmon
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    +
  • 4 tablespoons onions , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (10 3/4 ounce) can cream of ch...
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    +
  • 1 cup hot water
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    +
  • 1 cup frozen peas (thawed)
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    +
  • 2 cups diced cooked chicken breasts
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups skim milk
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    +
  • 1 medium carrot , peeled and cho...
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    +
  • 2 cups cheddar cheese , grated (...
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    +
  • 1 cup uncooked elbow macaroni (I...
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    +
  • 1/4 cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 2 1/2 cups potatoes , diced
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    +
  • 2 cups chicken broth
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/8 teaspoon white pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 medium potato , cut into 1/2-i...
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 3 cups skim milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb frozen broad bean (fava beans)
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    +
  • 2 tablespoons fresh chives
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion , sliced
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    +
  • 1 lb potato , thickly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all