• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 leeks (white and light green p...
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  • 1 fennel bulb, chopped
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  • kosher salt and black pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 oz (2-3 strips) bacon, diced
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  • 2 medium yellow onions, diced
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  • 2 large russet potatoes, peeled...
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  • 1 teaspoon salt
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces Spanish chorizo (cured...
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  • 4 leeks (white and light green p...
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 28-ounce can diced tomatoes
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 750 g fresh small clams cleaned...
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  • 1 banana shallot, finely sliced
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  • 1 tbs olive oil
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  • 150 ml dry white wine
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    +
  • 150 ml vegetable or fish stock
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 whole lobster (1 3/4 pounds)
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  • 4 cups fresh corn kernels (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups water
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  • 2 lobsters (1 1/2 pounds each)
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  • 1 1/2 ounces (3 tablespoons) uns...
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  • 1 large leek, halved lengthwise...
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  • 3 cups fresh corn kernels (from...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 large asparagus spears, tough...
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  • 20 large shrimp, about 1 lb. tot...
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    +
  • 2 tsp. olive oil
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    +
  • 1 small fennel bulb
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    +
  • 1 leek, including 2 inches of gr...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds leeks
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  • 2 heads fennel (each 3 in. at wi...
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    +
  • 3/4 cup thinly sliced chives
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  • 2 tablespoons butter
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    +
  • 5 cups fat-skimmed chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 1 cup bottled clam broth
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  • 1/2 pound medium shrimp—shelled,...
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  • 6 garlic cloves—4 smashed, 2 minced
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  • 1/4 cup dry sherry
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 418.0g can creamed corn
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    +
  • 4.0 tbsp milk , or to taste
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    +
  • 2 potatoes , scrubbed and sliced
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    +
  • 500.0ml vegetable stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 smoked turkey drumsticks (4 to...
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    +
  • 2 cups chopped applewood-smoked...
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  • 2 pounds russet potatoes, peeled...
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  • 5 cups chopped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large leeks (white and pale gr...
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  • 1 tablespoon unsalted butter
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  • 1 large russet (baking) potato (...
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  • 2 tablespoons dry white wine
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    +
  • 1 (6-inch) fresh thyme sprig
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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    +
  • 1/2 pound frozen tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x Onion
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  • 2 x Garlic Clove
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    +
  • 1/2 tsp Green Pepper
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  • 1 x Pepper
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    +
  • 1 x ham bone
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 leek, chopped
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    +
  • ½ onion, chopped
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    +
  • 1 cob sweetcorn
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    +
  • 250 g large potatoes, peeled & c...
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    +
  • 1 x low-salt chicken stock cube...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 large baguette, thinly sliced
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  • 1/4 cup plus 2 tablespoons olive...
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  • 10 garlic cloves, 9 thinly slice...
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    +
  • 2 large onions, thinly sliced
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    +
  • 1 large pinch of saffron threads
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • butter
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    +
  • 1 onion , sliced
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  • 1 small bunch parsley , roughly...
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  • 200.0g cooked, peeled prawns
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    +
  • 3 medium potatoes , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ears of corn, husk and silks r...
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  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion finely chop...
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    +
  • 1/4 cup dry, unoaked white wine
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    +
  • 2 teaspoons Marsala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 16-oz. bags frozen corn
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    +
  • 1 onion, finely chopped
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • 2 carrots, cut into 1/4-inch rounds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons butter
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 1/4 cup chopped celery
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups cubed peeled baking p...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 1/2 cups fresh corn kernels
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups precooked diced potatoes,...
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  • 1 14-ounce can reduced-sodium ch...
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    +
  • 1 cup finely diced onion
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    +
  • 1 cup cored fennel bulb, finely...
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    +
  • 1 pound pasteurized crabmeat, dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb white fish
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    +
  • 3 cup chicken broth
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    +
  • 9 x baby potatoes
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    +
  • 1 cup frozen roasted corn
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    +
  • 1/2 x white onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 ribs celery, sliced
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    +
  • 4 carrots, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 2 soup cans water
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    +
  • 1 teaspoon curry powder
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    +
  • 2 medium potatoes (about 10 ounc...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all